Tennis can be a fantastic way to stay active, but for those with arthritic knees, it comes with extra challenges. The pounding, pivoting, and quick changes of direction can aggravate already sensitive joints. The good news? The right tennis shoes can make a big difference.
Whether you play competitively or just enjoy a friendly hit-around, supportive shoes designed to reduce impact and promote alignment can help protect your knees — and keep you playing longer. Below are some of the best tennis shoes for people managing arthritis in the knees.
What to Look for in Tennis Shoes if You Have Arthritic Knees
- Cushioning: Look for generous midsole cushioning (especially under the heel and forefoot) to absorb shock with every step.
- Support & Stability: A stable base and structured sides help reduce excess knee strain from rolling in or out (overpronation or supination).
- Durability & Traction: Tennis involves lateral movements — good grip and a durable outsole matter.
- Roomy Toe Box: If your arthritis affects foot shape or you use orthotics, this matters more than you’d think.
Top Tennis Shoes for Arthritic Knees
1. ASICS Gel-Resolution 9
With excellent rearfoot and forefoot cushioning, the Gel-Resolution 9 is a top choice for stability and joint protection.
Check ASICS Gel-Resolution 9 on Amazon
✔️ Gel technology absorbs shock
✔️ Stability-focused design for lateral movement
✔️ Trusted by players with knee pain
2. New Balance 806 V1
This shoe offers motion control, which can help limit joint strain — ideal for players who overpronate.
Check New Balance 806 V1 on Amazon
✔️ Rollbar motion control system
✔️ Supportive leather upper
✔️ Well-cushioned for hard court play
3. K-Swiss Hypercourt Express 2
Known for its comfort and lightweight feel, the Hypercourt Express 2 provides great underfoot cushioning.
Check K-Swiss Hypercourt Express 2 on Amazon
✔️ Breathable and roomy toe box
✔️ Surprising comfort for all-day wear
✔️ A great pick if you want less stiffness
4. Adidas SoleMatch Control
If you need a mix of bounce and structure, this is a balanced performer.
Check Adidas SoleMatch on Amazon
✔️ Bounce cushioning for responsiveness
✔️ TPU support frame enhances lateral stability
✔️ Sleek design with functionality
A Quick Word on Insoles
Adding a high-quality insole can dramatically improve comfort and reduce knee pain — especially if you need extra arch support or shock absorption.
TOP TIP – Don’t put these in trainers that already have good support. you will lose the support designed by the trainer.
But if you want more support in existing unsupportive shoes then this may be the way to go. For years in clinic I have used Pro II innersoles and they are loved by the vast majority that use them.
Try: Pro 11 Wellbeing Comfort Series Orthotic Insoles with Shock Zone Heel Pads
✔️ Medial arch support helps align knees
✔️ Cushioned heel pad reduces impact
✔️ Works well in most tennis shoes
It’s Not All About The Shoes – Or Innersoles!
While the right shoes can make a big difference, they’re just one part of the picture. Strengthening the muscles around your knees and improving alignment through targeted exercise can reduce pressure on your joints and make a long-term difference.
👉 Try my FREE Arthritic Knee Masterclass and explore the full Knee Program — designed specifically to help arthritic knees feel better, move better, and cope better.
These Blogs May Be Helpful
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Pickleball: A Great Alternative Racket Sport for Those with Arthritic Knees
5 Exercises to Avoid with Arthritic Knees & What to Do Instead
Understanding Arthritic Knees Through X-rays and Images: What Do They Show?
Final Thoughts: Keep Moving, Comfortably
You don’t have to give up the game you love because of arthritic knees – the right tennis shoes can seriously change the game — reducing impact, improving stability, and helping you move with more confidence and less pain. Prioritising cushioning and support isn’t just a comfort upgrade — it’s a joint-saver.
Of course, shoes are just one part of the bigger picture. Strengthening the muscles around your knees and improving alignment through the right exercises can take things even further.
👉 Check out the FREE Arthritic Knee Masterclass if you’d like to explore that next step.
But if all you do today is find better shoes — you’re already doing your knees a favour. You know where I am if I can help you.
Take care, Helen
Helen Manders BSc (Hons) MCSP HCPC
Chartered Physiotherapist
Treating Arthritic Knees Since 2001
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