Foot arthritis can turn every step into a struggle — especially in summer when closed-in shoes feel too hot and heavy. But the wrong sandals can leave your feet aching more than ever. The key? Finding sandals with the right support, cushioning, and fit to ease pressure on your joints while still letting your feet breathe.
As a physio, I work with many people managing arthritis in their feet. Whether it’s in the toes, midfoot, or ankle, the right footwear can make a world of difference. Below are my top supportive sandal picks for arthritic feet — plus a few tips on why learning how to manage your feet are just as important as your shoes.
Best Sandals for Arthritic Feet (That Actually Help)
1. Orthofeet Arch Support Sandals
These sandals are often a game-changer for arthritic feet. The contoured footbed and adjustable straps make them suitable for various foot shapes and levels of swelling. The cushioning is plush without being unstable — and they’re podiatrist-recommended for good reason.
2. OOFOS Ooahh Recovery Slides
Super soft and shock-absorbing, OOFOS sandals can take a load off sore joints. Great for around the house or post-walk recovery. If arthritis in your feet leaves you sensitive to impact, these are well worth a try.
3. Birkenstock Arizona Soft Footbed
A classic — with a twist. The “soft footbed” version adds an extra layer of cushioning without losing the firm arch support Birkenstock is known for. They mold to your feet over time, which can help distribute pressure more evenly across arthritic joints.
4. Vionic Tide II Toe Post Sandal
Vionic sandals have a solid reputation in foot health. These offer built-in orthotic support with a biomechanical footbed that encourages better alignment — helpful if your arthritis affects your gait or posture.
5. Teva Tirra Sandals
Lightweight, sporty, and adjustable — great if you’re still active but need comfort and stability. The Velcro straps make them easy to customise as needed for swelling or bunions.
It Takes More Than Just Shoes
Supportive shoes can ease pain and off load your feet – they are a great starting point. There’s also lot’s of other things that you can look at to improve your situation. Learning how to manage your feet well is essential.
Learn how in this blog – Arthritic Feet – How to Best Manage Pain, Stiffness and Everyday Challenges
Final Thoughts
Arthritic feet don’t have to mean saying goodbye to stylish or comfortable sandals. With the right support, cushioning, and fit, it’s absolutely possible to enjoy open footwear without flaring things up. Whether you need something for everyday wear, gentle walks, or summer outings, the options above can help you stay active and feel good on your feet.
And remember — footwear is just one piece of the puzzle. Gentle movement, strength work, and joint-friendly habits all play a role too.
Take care, Helen
Helen Manders BSc (Hons) MCSP HCPC
Chartered Physiotherapist Since 2001
P.S. I’m here to help if you need – Click to see how I can support you.
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