Massage guns are everywhere — in gyms, in Instagram reels, and on Amazon’s best-seller lists. And I’m often asked in clinic:
“Are they actually worth it?”
As a physiotherapist, I’ve had patients try everything from top-end models to cheap copies. Some swear by them. Others give up after a few days.
So here’s my honest take — who massage guns can help, when they’re not a good idea, and the devices I actually recommend.
What Are Massage Guns?
Massage guns — also called percussion or vibration massagers — are handheld devices designed to mimic deep tissue massage. They use rapid pulses of pressure to “thump” into your muscles, aiming to reduce soreness, boost circulation, and relieve tight spots.
They’ve become a go-to gadget for runners, gym-goers, and anyone dealing with general muscle tension.
But… are they effective?
Do Massage Guns Really Help?
When They Can Be Helpful:
Massage guns can be genuinely helpful when used correctly. They can be useful for;
- Post-exercise muscle soreness
- Tightness in large muscle groups (quads, calves, glutes, back)
- General tension or stress relief
- Increasing awareness of stiff or underused areas
They don’t “release” knots or break up scar tissue (despite some marketing claims), but they can improve blood flow and reduce the feeling of tightness.
💡 Tip: Use them gently. A little goes a long way — more pressure doesn’t mean better results.
When They Might Not Be Helpful:
Massage guns aren’t suitable for everyone. Don’t use them if:
- You have sharp or nerve-related pain
- You’re dealing with joint inflammation (e.g. active arthritis, bursitis)
- You have osteoporosis or a high fracture risk
- You’ve recently had surgery or injury
When in doubt, ask a healthcare professional.
My Top Massage Device Picks (Tested or Trusted by Patients)
Here are the devices I recommend based on clinical experience, patient feedback, and overall reliability. These include affiliate links, which means I earn a small commission if you choose to buy — at no extra cost to you.
Best All-Round Massage Gun: Theragun Prime
If you want power, quiet performance, and reliability — this is the one I recommend most. The ergonomic grip makes it easier to use on your back or thighs, and it comes with useful attachments.
👉 View on Amazon UK »
Best Budget Option: RENPHO Massage Gun
Affordable, light, and surprisingly effective. Great for first-timers or those wanting casual use without the hefty price tag.
👉 View on Amazon UK »
Best for Feet & Plantar Fascia: Cloud Massage Foot Massager
This one isn’t a gun, but it’s ideal for anyone with sore feet, plantar fasciitis, or who spends long days standing.
👉 View on Amazon UK »
Best Mini Massage Gun: Bob and Brad Q2 Mini
Small but mighty! It’s lightweight, quiet, and perfect for travel or sensitive users.
👉 View on Amazon UK »
What I Tell My Patients
Massage devices can be a great adjunct, but they’re not a replacement for proper rehab. using them along side a structure exercise program is ideal. Ideal use;
- Use them for 1–2 minutes per muscle group
- Stay off joints and bony areas
- Follow up with stretching or movement
- Use consistently — not just when you’re sore
Most importantly, if you have recurring tension or pain, address the underlying cause. Massage can relieve symptoms — but strength, mobility, and proper movement are what fix them.
Having regular tightness and tension then this is a sign of muscle imbalance take a look at these blogs to learn more.
Muscle Spasms: Causes, Treatment & Prevention
Muscle Imbalances: What They Are & How to Fix Them
** My FREE Masterclass is a great place to start with this. Learn more and enrol here.
Final Thoughts: Worth It?
Massage guns can absolutely be worth it — especially if:
- You get sore after workouts
- You carry tension in certain muscles
- You want to wind down or feel looser before/after activity
But don’t fall for the hype. They’re a helpful tool — not a miracle cure. I hope you have found this helpful.
Take care, Helen
Helen Manders BSc (Hons) MCSP HCPC
Chartered Physiotherapist Since 2001
