Online Treatment Programs
Join Me & Start Your Recovery TODAY
Programs for Knees, Backs, Achilles Tendons, Feet, Elbows and more…
I even have a FULL BODY MOT!
Take a look below.
Pain Free Back
Struggling with back pain, weakness, or a lack of confidence in your back?
This program is for you.
We’ll work together to build a strong, dependable back, so you can get back to doing the things you love, feeling confident and in control again.
Arthritic Knee
Are you keen to improve the health of your arthritic knee, build strength, confidence and reduce pain. Allowing you to do more of the things you love? Maybe you would like to delay or avoid the need for surgery?
If so this is ideal for you.
Together we work to build a strong dependable knee, with exercises and tips to keep both you and your knee happy.
7 Day Flare-Up Rescue Plan
Simple, daily steps to settle your Arthritic Knee, fast
Designed for painful arthritic knees.
Calm & soothe your knee in 7 days
Achilles Tendinopathy
Struggling with Achilles tendinopathy sometimes called tendonitis?
Then this program is for you.
I’ll guide you through a complete rehab program, helping you return to the activities you love – whether that’s walking the dog or running ultra-marathons.
Plantar Fascia Pain
(AKA Plantar Fasciitis)
Resolve this painful and annoying problem once and for all.
I’m sure you have already tried a few things and likely failed, it’s not you – it is very difficult to get rid of.
This program gives you all the tricks of the trade to resolve it once and for all.
Pain Free Body
FANCY A FULL BODY MOT?
Struggling to keep up with those around you?
Or maybe you feel your body is not aging well – stiff, achey and starting to struggle with tasks that used to be easy!
Then this program sounds perfect for you.
Working together on strength, flexibility, mobility, posture and balance. By the end most feel younger, taller, more able and have regained confidence in their bodies.
Tennis Elbow
This program is a complete package of everything you need to resolve your tennis elbow fast. I share with you many years of experience, information, exercises, tip, and tricks.
Get started today and get back to enjoying your Pain Free Elbow.
Golfer’s Elbow
This program allows you to resolve your golfer’s elbow fast. I share with you many years of experience, information, exercises, tips and tricks.
Get started today and get back to enjoying your Pain Free Elbow.
Pain Free Posture FREE Masterclass
Feel better, stand taller, and move with ease — in just 35 minutes.
This quick, practical program helps you upgrade your posture without the fuss.
Is this the reason for your pain?
What My Patients Say
I have been using Helen to help deal with a range of muscular-skeletal issues. Helen is a great listener, really taking time to get to know you to build a full picture before designing an effective program that addresses the fundamental causes of your issue. I have worked with many physiotherapists in my professional capacity in sports and can highly recommend Helen as an effective and caring physio.
Helen is lovely and makes you feel very much at ease, she has really helped me look at a well rounded approach to improving my back pain.
Chief Scientific Officer, Open Health, Evidence and Access
I cannot recommend Helen highly enough. She has been helping me recover from a shoulder operation and whilst super knowledgeable, she is also really great at putting me at ease. I have recommended her to my Sister and Mum….she just needs my Dad now for a “full house”! My recovery is slow but with Helen by my side, I’m making progress steadily. Thank you, Helen.
Helen is really approachable and knowledgable and most importantly helped get to the root cause of my back pain. I am now back doing sports and continue to use the advice and exercises Helen has given me to help prevent future injuries. Thanks, Helen.
Helen has been brilliant at helping with my injury and getting me back to full health. She is obviously very knowledgeable but also understands the challenges and frustrations of having an injury.
I had built up a large amount of muscle imbalances during my career as a rugby player and martial artist. I began developing regular injuries that seriously affected my performance and mental health. Helen’s gradual approach greatly helped me on the road to recovery and peak performance. Thanks, Helen!!!
After suffering many years of back pain especially whilst driving, I visited Helen as she had already treated my wife. Helen was able to diagnose the muscle imbalance that had eluded doctors and other physio’s over the years. After manipulation, stretching & core strength exercises the improvement has been amazing!
Helen’s diagnosis and treatment has helped enormously. She explained the reason for my pain and recommended strengthening exercises that I could do myself at home. I have benefitted from her professional and kind approach.
I would highly recommend Helen
Helen is absolutely wonderful! She has helped me so much with my back and given me so much useful information that I will be using everyday going forward.
She is also lovely and makes you feel very welcome and comfortable to share anything.
Thanks Helen, if I need physio again I will definitely come back to you.
Helen is approachable, empathetic and immensely knowledgeable in her field. Not only did I receive advice on swift and comfortable injury recovery, but gained insight into posture realignment and corrective exercises to avoid future damage. What more could be wanted of a Physio?
Helen was able to quickly diagnose the cause of my ailment and through her excellent coaching and treatment I was able to make a full and lasting recovery. She has a straightforward hands on approach and I would highly recommend her.
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