Pickleball is a low-impact sport compared to tennis — but don’t let that fool you. The stop-start nature, lateral shuffles, and quick pivots can still aggravate arthritic knees if you’re not wearing the right footwear.
The right pair of pickleball shoes can ease pressure on your knees, protect your joints, and help you feel more stable and confident on the court. Here’s what to look for — and the top shoes I recommend for anyone dealing with arthritic knees.
What Makes a Good Pickleball Shoe for Arthritic Knees?
- Excellent shock absorption: Minimises jarring on impact — especially during sudden movements.
- Side-to-side stability: Supports lateral moves and protects your knees from extra strain.
- Secure fit with comfort: A well-fitting shoe can prevent excess joint wobble while keeping your foot supported.
- Durability for indoor/outdoor play: Depending on where you play, look for appropriate soles and tread.
Top Picks: Pickleball Shoes That Help Arthritic Knees
1. ASICS Gel-Renma
One of the most pickleball-specific shoes on the market. Great shock absorption, budget-friendly, and solid traction.
Check ASICS Gel-Renma on Amazon
✔️ Gel cushioning protects knees
✔️ Non-marking outsole ideal for indoor courts
✔️ Affordable and widely available
2. K-Swiss Express Light Pickleball
Designed specifically for pickleball, this shoe offers comfort and joint-friendly support for long rallies.
Check K-Swiss Express Light Pickleball on Amazon
✔️ Light, breathable mesh upper
✔️ Midfoot support and lateral stability
✔️ Made for both indoor and outdoor surfaces
3. New Balance 696 V5
Technically a tennis shoe — but its cushioning and support make it excellent for pickleball players with knee arthritis – and you know how much I like New Balance.
Check New Balance 696 V5 on Amazon
✔️ ABZORB midsole cushioning
✔️ Hardwearing and court-ready
✔️ Classic fit and feel
4. Adidas Barricade
More structured and supportive — ideal if your knees feel unstable during side-to-side motion.
Check Adidas Barricade on Amazon
✔️ Stability-focused construction
✔️ Bounce cushioning reduces joint load
✔️ A favorite among players who need extra control
Lot’s More Options Available
Tailor to your needs take the principles from this blog and fit them to your needs.
See current prices on Amazon and find what works best for your knees and your court.
Bonus Tip: Not Wanting New Trainers Try Insoles
Adding a high-quality insole can dramatically improve comfort and reduce knee pain — especially if you need extra arch support or shock absorption.
TOP TIP – Don’t put these in trainers that already have good support. you will lose the support designed by the trainer.
But if you want more support in existing unsupportive shoes then this may be the way to go. For years in clinic I have used Pro II innersoles and they are loved by the vast majority that use them.
Try: Pro 11 Wellbeing Comfort Series Orthotic Insoles with Shock Zone Heel Pads
✔️ Medial arch support to align your feet and knees
✔️ Shock-absorbing heel zone for added joint protection
✔️ Affordable and widely praised for comfort
It’s Not All About the Shoes – or innersoles!
While the right shoes can make a big difference, they’re just one part of the picture. Strengthening the muscles around your knees and improving alignment through targeted exercise can reduce pressure on your joints and make a long-term difference.
👉 Try my FREE Arthritic Knee Masterclass and explore the full Knee Program — designed specifically to help arthritic knees feel better, move better, and cope better.
More Support on Your Journey
If you’re looking to take the next steps to reduce pain and improve how your knees feel every day, these blogs may also help:
- Pickleball: A Great Alternative Racket Sport for Those with Arthritic Knees
- 5 Exercises to Avoid with Arthritic Knees & What to Do Instead
- Understanding Arthritic Knees Through X-rays and Images: What Do They Show?
- Medical Treatments for Knee Arthritis: An Overview
- The Best Sandals for Arthritic Knees: Supportive Styles for Summer
Final Thoughts: Play Longer, Hurt Less
Pickleball is too fun to give up — and with the right shoes and support, your knees don’t have to hold you back. Prioritise cushioning, side support, and a secure fit — but don’t forget the importance of building strength and improving joint alignment too.
If you’re feeling unsure where to start, I’m here to help. Whether it’s guidance on shoes, exercises, or just moral support — don’t hesitate to reach out. You don’t have to do this alone.
Take care, Helen
Helen Manders BSc (Hons) MCSP HCPC
Chartered Physiotherapist
Treating Arthritic Knees Since 2001
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