Thriving with Hypermobility
Living with hypermobility can present unique challenges, from managing pain to avoiding injuries. However, with the right mindset and strategies, you can navigate these challenges effectively and lead a fulfilling life. Here are some quotes to inspire and empower you as you manage hypermobility.
Embrace Your Unique Strengths
“Strength does not come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi
Hypermobility might require you to approach physical activities differently, but it also gives you a unique perspective on your body’s capabilities. Embrace your indomitable will to find creative ways to strengthen and care for your body.
Focus on Balance
“Life is a balance of holding on and letting go.” – Rumi
Managing hypermobility often involves finding a balance between staying active and resting. Listen to your body and know when to push forward and when to take a step back. This balance is key to maintaining your health and well-being.
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Adapt and Overcome
“The measure of intelligence is the ability to change.” – Albert Einstein
Adaptability is crucial when dealing with hypermobility. Being flexible in your approach to exercise, daily activities, and even medical advice allows you to find what works best for your unique situation. Embrace change as a tool for overcoming obstacles.
Practice Self-Compassion
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha
It’s easy to be hard on yourself when managing a condition like hypermobility. Practice self-compassion by acknowledging your efforts and celebrating your resilience. Treat yourself with the same kindness and patience you would offer a friend.
Build a Support Network
“Alone, we can do so little; together, we can do so much.” – Helen Keller
Building a strong support network can make a significant difference in managing hypermobility. Whether it’s through medical professionals, support groups, or loved ones, having people who understand and support you can provide invaluable strength and encouragement.
Physiotherapy For Hypermobility
Unfortunately, I see a lot of people who are hypermobile in clinic. This is because you are much more likely to have pain and injury than your less mobile counterparts.
These blogs will give you more help and support.
Are you hypermobile? Take this test.
Conclusion
Injury and hypermobility can indeed be challenging, but with the right mindset and support, you can find strength, resilience, and even inspiration in these experiences. If I can help at all let me know.
Take care, Helen
Helen Manders BSc (Hons) MCSP HCPC
Chartered Physiotherapist Since 2001
