If you’re living with spinal stenosis, even a short walk can become a painful challenge. But the right pair of walking shoes can make a big difference — easing pressure on your spine, absorbing impact, and helping you move more comfortably day-to-day.
In this post, we’ll share the key features to look for in walking shoes if you have spinal stenosis, plus our top recommended options for both men and women.
What Makes a Good Walking Shoe for Spinal Stenosis?
The best walking shoes for spinal stenosis share a few key traits:
- Excellent shock absorption – This helps reduce the jarring impact that travels up to your spine.
- Supportive arch design – Helps promote better alignment and reduce strain.
- Firm but cushioned soles – To support your feet without collapsing under pressure.
- Motion control or stability features – Especially useful if you tend to overpronate (roll your feet inward).
Best Walking Shoes for Spinal Stenosis
Here are some of the best-reviewed, physio-approved walking shoes to support your spine and keep you moving with less pain:
Note: This post contains affiliate links. If you choose to make a purchase, I may earn a small commission at no extra cost to you. Thank you for supporting my work – aimed at supporting you and your back.
1. New Balance 928v3
A long-standing favourite for spinal support. This shoe offers motion control, excellent arch support, and generous cushioning — ideal for anyone who overpronates or has flat feet.
👉 Link to Amazon UK – Men
👉 Link to Amazon UK – Women
2. Skechers GOwalk Arch Fit
Podiatrist-certified arch support meets lightweight, breathable design. Great for everyday walking and long days on your feet.
👉 Link to Amazon UK – Men
👉 Link to Amazon UK – Women
3. Brooks Addiction Walker 2
Durable, supportive, and designed with BioMoGo DNA cushioning to reduce impact. A firm favourite among those with chronic back pain and posture-related conditions.
👉 Link to Amazon UK – Men
👉 Link to Amazon UK – Women
4. Orthofeet Coral (Women) / Edgewater (Men)
Orthofeet shoes are made specifically for people with chronic pain. These models provide an ergonomic sole, wide toe box, and orthotic insoles to reduce spinal load and improve alignment.
👉 Link to Amazon UK – Men
👉 Link to Amazon UK – Women
5. Hoka Transport Walking Shoe
Known for their thick cushioning and smooth rocker soles, Hoka shoes help minimise spinal compression. The Transport model is stylish and versatile enough for city walks and everyday errands.
👉 Link to Amazon UK – Men
👉 Link to Amazon UK – Women
Tips for Getting the Most Out of Your Walking Shoes
- Replace shoes regularly – Worn-out soles can increase strain on your back.
- Consider custom orthotics – Especially if you have unique foot mechanics.
- Try before you commit – Comfort and fit matter more than the brand.
Benefit Of Walking Poles
Walking poles are often a favourite for those with spinal stenosis, they might be worth a try.
This blog will help – Best Nordic Walking Poles: How to Choose the Right Walking Poles for You
How Walking Aids Can Help Spinal Stenosis Patients: Improve Mobility and Reduce Pain
Final Thoughts
Finding the right walking shoes can make everyday movement far more manageable when you’re living with spinal stenosis. Prioritise comfort, support, and shock absorption — and remember that a stable, well-cushioned shoe can take a surprising amount of pressure off your spine.
Everyone’s needs are different, so don’t be afraid to try a few options to see what feels best for you. A small change in footwear can lead to a big change in how you move and feel.
Want more tips? Check out these helpful reads:
- Best Exercises for Spinal Stenosis: Reduce Pain Through Exercise.
- Surgery for Spinal Stenosis: When Is It the Right Choice?
- Managing Your Pain with Spinal Stenosis: Tips and Strategies for Lasting Relief
And if you haven’t already, take a look at my free Back Pain Masterclass — packed with movement tips and techniques to reduce pain and keep you mobile.
Take care, Helen
Helen Manders BSc (Hons) MCSP HCPC
Chartered Physiotherapist
Supporting People With Back Pain Since 2001
