If you’ve ever stood up and felt that sharp jab or deep ache in your knee, you’re not alone. Arthritic knees affect millions — and the right shoes can make a surprisingly big difference.
As a physio, I’ve seen firsthand how supportive footwear can help people walk farther, feel more stable, and reduce those end-of-day flare-ups. But not all “comfort shoes” are created equal.
In this blog, I’ll walk you through:
- My top shoe picks for arthritic knees
- What to look for (and avoid!) in a shoe
- Why shoes are just one piece of the puzzle — and what else actually helps
Let’s get stuck in.
Favourite in Clinic: Skechers Arch Fit
Why it helps:
✔️ Excellent arch support designed by podiatrists
✔️ Cushioned sole with good shock absorption
✔️ Roomy toe box and breathable upper
Skechers Arch Fit are an absolute favourite in my clinic — I spotted three pairs just today! They offer amazing arch support and feel really comfy right out of the box. If you’re after something reliable for everyday wear that looks good and supports your knees, these are definitely worth trying. Just make sure you get the arch fit ones.
Best Overall Walking Shoe: HOKA Bondi 8
Why it helps:
✔️ Ultra-cushioned midsole
✔️ Rocker sole reduces knee strain
✔️ Supportive, yet lightweight
These shoes feel like walking on clouds — perfect if you spend a lot of time on your feet or want to stay active without that knee ache creeping in. I’d totally recommend these for everyday comfort, whether it’s your daily walk or just standing around at work
Best Support Shoe for Everyday Wear: Brooks Addiction Walker 2
Why it helps:
✔️ Great arch support
✔️ Slip-resistant sole
✔️ Roomy toe box for swollen or stiff joints
If your knees feel stiff or swollen, these are a game-changer. They give you that solid, supportive feel without squeezing your toes. Plus, the grip helps you feel safe on slippery floors — which I know is a real worry for many
Best Slip-On Option: OOFOS OOmg Low Shoe
Why it helps:
✔️ Shock-absorbing foam that offloads pressure
✔️ Recovery shoe that’s perfect for rest days
✔️ Easy on and off if you struggle with bending down
I love these for those days when your knees are feeling extra sensitive or you just want to rest them. They’re so easy to slip on and off — no more awkward bending or struggling with laces. Perfect for chilling at home or after a long day out.
Best for Outdoor Walks or Hikes: New Balance Fresh Foam X 880 or More Trail v3
Why it helps:
✔️ Cushioned yet responsive
✔️ Excellent heel-to-toe transition
✔️ Good grip and lateral stability
If you love getting outside and exploring, these shoes will keep your knees happy without holding you back. They’re cushioned but still give you that good, steady support on uneven paths. Ideal for anyone who wants to keep hiking or walking outdoors without pain slowing them down.
What to Look for in a Shoe for Arthritic Knees
If you can’t try everything on, here’s what to prioritise:
✅ Cushioning: You want shock absorption to protect the joint
✅ Arch Support: Crucial for alignment and preventing overloading
✅ Stable Sole: Avoid flimsy or too flexible soles
✅ Roomy Toe Box: Especially if you have bunions or other joint changes
❌ Avoid flat, unsupportive shoes (e.g. old trainers, flimsy sandals, or minimalist shoes if your knees are flaring)
I always say, a good shoe is like a best friend for your knees — it supports, cushions, and protects. So if your current slippers or shoes feel flimsy or painful, it’s definitely time to consider something that really cares for your joints.
Physio Tip: Shoes Help, But They’re Not Everything
Shoes can reduce impact and improve comfort — but they won’t strengthen your knee or solve instability.
The latest NICE guidelines emphasise that strengthening and self-management strategies should be the first line of care for arthritis. That means:
- Building muscle support around the knee
- Improving your walking mechanics
- Reducing inflammation through smart movement
- Learning how to pace and manage your activities
Want Help Getting Started?
If your knee is sore, swollen, or flaring up easily, shoes alone won’t get you back on track. That’s why I created a free masterclass just for people with arthritic knees. Inside, I share:
- Why your knee pain flares — and how to settle it
- The big mistakes people make when trying to “strengthen”
- What to do (and what to avoid) if you want to feel confident moving again
👉 Join the Free Arthritic Knee Masterclass here
Final Thoughts
The right shoes can be a game-changer for arthritic knees — offering support, shock absorption, and stability. But they’re not a cure-all.
The best approach? A combination of:
✔️ Supportive footwear
✔️ Targeted strengthening
✔️ Daily management strategies that protect and nurture your knees
I cover all of these and more on my Arthritic Knee Program.
There’s a lot you can do to keep moving confidently. If I can help in anyway, you know where I am.
Take care, Helen
Helen Manders BSc (Hons) MCSP HCPC
Chartered Physiotherapist Treating Arthritic Knees Since 2001
