Plantar fasciitis can cause discomfort, especially during the warmer months when sandals are the go-to footwear. The right pair of sandals can make a significant difference by offering support, cushioning, and comfort, helping to alleviate pressure on the feet and reduce pain. I know this first hand! I have only had this painful problem once and it began after a summer wearing flip flops.
Here’s a roundup of the best sandals for plantar fascia pain — each designed to support your feet and ease discomfort. No flip flops on this page!
1. Birkenstock Arizona Sandal
The Birkenstock Arizona is a popular sandal that provides excellent arch support and stability, making it a great choice for those with plantar fascia pain.
Benefits:
- Arch Support: The contoured cork footbed offers strong arch support, promoting proper alignment.
- Cushioning: The cork footbed softens over time, molding to the shape of your feet for customized cushioning.
- Stability: Adjustable straps and a wide base ensure a secure, stable fit.
Best For: Everyday casual wear, particularly for those prioritizing arch support and stability.
Check Birkenstock Arizona Sandal on Amazon
2. Vionic Tide II Toe Post Sandal
Vionic is known for its orthotic-friendly designs, and the Tide II sandal is no exception. Its built-in footbed offers great support to help alleviate plantar fasciitis pain.
Benefits:
- Arch Support: The built-in orthotic footbed supports your arches and promotes alignment, reducing stress on the plantar fascia.
- Cushioning: The EVA midsole absorbs shock, which helps relieve pressure on your feet and knees.
- Stability: The toe post design provides a secure fit and limits unnecessary foot motion.
Best For: Those who prefer a flip-flop style with orthotic support.
Check Vionic Tide II Sandal on Amazon
3. OOFOS Ooahh Slide Sandal
For those seeking comfort and recovery from plantar fasciitis, the OOFOS Ooahh Slide is an excellent choice. Designed for lightweight cushioning, it helps reduce stress on your feet and joints.
Benefits:
- Cushioning: OOfoam technology absorbs impact and reduces pressure on the feet.
- Arch Support: Moderate arch support helps keep your foot in alignment.
- Stability: The contoured footbed ensures a secure fit.
Best For: Recovery days or lounging when you need lightweight comfort and relaxation for your feet.
Check OOFOS Ooahh Slide Sandal on Amazon
4. ECCO Yucatan Sandal
The ECCO Yucatan is perfect for those who want a durable, outdoor sandal with ample support. It offers adjustable straps for a customized fit and cushioning to ease foot pain.
Benefits:
- Arch Support: Built-in arch support helps keep the foot properly aligned.
- Cushioning: The cushioned sole absorbs shock and reduces pressure on the plantar fascia.
- Stability: Adjustable straps allow for a secure and tailored fit.
Best For: Outdoor wear, light hiking, and everyday comfort.
Check ECCO Yucatan Sandal on Amazon
5. Teva Verra Sandal
Teva’s Verra sandal provides excellent foot support while remaining lightweight and comfortable. This sandal is designed for those with plantar fasciitis who need cushioning and a secure fit.
Benefits:
- Arch Support: Moderate arch support promotes proper foot alignment and reduces strain on the plantar fascia.
- Cushioning: The EVA foam midsole offers comfort and absorbs shock with every step.
- Stability: Adjustable straps ensure a stable fit, allowing for comfortable wear throughout the day.
Best For: Active individuals who need a sandal for various terrains and activities.
Check Teva Verra Sandal on Amazon
Shoes and Rehab Go Hand in Hand
While choosing the right sandals is an important factor to relieving plantar fasciitis pain, this alone is unlikely to resolve your pain. So it’s also important to incorporate exercises and a robust management program to completely resolve this tricky problem. That’s where I can help.
👉 Join our FREE Plantar Fasciitis Masterclass where together we assess your foot to confirm diagnosis before looking at what you need to do to resolve this tricky problem.
Keep Exploring
- Plantar Fascia Pain (Previously Plantar Fasciitis): Causes, Symptoms & Effective Treatment
- Can Barefoot Shoes Help Plantar Fasciitis Pain?
- Shoes That Might Be Making Your Plantar Fascia Pain Worse
- Running with Plantar Fasciitis: How to Manage Pain & Keep Moving
- Plantar Fasciitis or Fat Pad Syndrome? How to Tell the Difference
- The Impact of Body Weight on Joint Health: Why Every Pound Matters
Final Thoughts: Take Steps Toward Comfort
With the right sandals, you can ease the discomfort of plantar fasciitis and get back to enjoying daily activities without pain. The sandals listed above provide key features like arch support, cushioning, and stability to help you stay comfortable and active throughout the summer months.
Remember, combining the right footwear with other management strategies and exercises will help you to resolve this painful and difficult to treat problem. If you would like help with this then you know where I am.
Take care, Helen
Helen Manders BSc (Hons) MCSP HCPC
Chartered Physiotherapist
Treating Plantar Fascia Pain Since 2001
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