The Best Sandals for Arthritic Knees: Supportive Styles for Summer

Introduction

For those with arthritic knees, finding the right sandals can be tricky. While sandals are ideal for warmer weather, they often lack the structure and support necessary to protect arthritic joints. However, there are many options designed with stability, arch support, and cushioning to help relieve knee pain. In this guide, we’ll explore the best sandals for arthritic knees to help you enjoy summer in comfort and style.

Key Features to Look for in Sandals for Arthritic Knees

Before diving into specific brands and models, it’s important to understand what makes a sandal supportive for arthritic knees:

1. Arch Support: Proper arch support helps align the body and reduces knee strain.
2. Cushioning: Good cushioning absorbs impact and protects the knees from shock.
3. Adjustability: Adjustable straps allow for a secure, customised fit, essential for comfort.
4. Stability: A stable sole with a secure heel counter helps prevent excessive foot motion that could aggravate knee pain.

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Top Sandals for Arthritic Knees

1. Birkenstock Arizona

The Birkenstock Arizona sandal is a classic choice for support and stability. Known for its contoured cork footbed, this sandal offers several benefits for knee health.

• Arch Support: The Arizona model provides strong arch support, keeping your foot properly aligned to reduce knee strain.
• Cushioning: The cork footbed conforms to the shape of your foot, giving a customised cushioning effect over time.
• Stability: With a wide base and adjustable straps, this sandal is ideal for casual wear and provides ample stability.
• Fit: Adjustable straps let you achieve a secure fit, which is beneficial for feet that may swell or change shape.

Best For: Everyday casual wear, particularly if you prioritise stability and a structured feel.

2. Vionic Tide II Toe Post Sandal

Vionic is known for its orthotic-friendly footwear, and the Tide II sandal offers great support in a flip-flop style.

• Arch Support: This sandal features a built-in orthotic footbed, providing excellent arch support that helps keep knees aligned.
• Cushioning: The EVA midsole offers shock absorption, which reduces pressure on the knees.
• Stability: Unlike typical flip-flops, the Tide II has a secure base that limits unnecessary foot motion.
• Fit: Although it lacks straps, the snug fit of the toe post design helps keep your foot securely in place.

Best For: Those looking for a supportive flip-flop style for casual summer wear.

3. OOFOS Ooahh Slide Sandal

The OOFOS Ooahh Slide is designed for recovery, making it a suitable choice for individuals with knee arthritis looking for lightweight comfort.

• Cushioning: OOFOS sandals feature OOfoam technology, which provides high-impact absorption to reduce stress on knees.
• Arch Support: Moderate arch support helps align the foot naturally, relieving pressure on the knees.
• Stability: The slide design offers a secure fit with a contoured footbed to keep the foot in place.
• Fit: The slide-on style is comfortable and ideal for swollen or sore feet that may require a bit of flexibility in fit.

Best For: Recovery and relaxation; perfect for days when your knees need a break from intensive walking.

4. ECCO Yucatan Sandal

The ECCO Yucatan sandal is an outdoor-friendly option that combines support with a sporty design.

• Arch Support: This sandal includes built-in arch support to help with foot alignment, reducing knee strain.
• Cushioning: The cushioned sole offers a soft feel while absorbing shock effectively.
• Stability: Adjustable straps at the ankle and forefoot provide a stable, secure fit for a range of outdoor activities.
• Fit: With multiple adjustment points, the ECCO Yucatan allows for a tailored fit that’s comfortable for prolonged wear.

Best For: Active outdoor wear; great for light hiking, walking, and everyday use.

5. Teva Verra Sandal

Teva’s Verra sandal is a lightweight, adjustable option that’s ideal for those who need knee-friendly support in a versatile design.

• Arch Support: The Verra offers moderate arch support, promoting proper foot alignment.
• Cushioning: EVA foam in the midsole provides comfort and absorbs shock, which helps reduce knee pain.
• Stability: Adjustable straps ensure a snug, stable fit, making it a reliable choice for different terrains.
• Fit: The multiple straps allow for easy customisation of the fit, ensuring comfort even for longer wear.

Best For: Those seeking a comfortable, supportive sandal that can handle a variety of activities.

Final Tips for Choosing Sandals with Arthritic Knees

1. It’s Not All About Footwear: Most Importantly get your knees in the best shape possible. If you need help with this take a look at this Online Program designed to optimise your Arthritic Knees.
2. Prioritise Fit: Look for sandals that offer customisation, whether through adjustable straps or a more molded footbed.
3. Avoid Flat Soles: Flat sandals don’t provide the necessary support and can worsen knee pain. Opt for models with at least mild arch support and cushioning.
4. Try Before You Buy: Try them out first out first before you buy, as different feet will like different ones.
5. Break Them In: Even supportive sandals need a break-in period. Start by wearing your new sandals for short periods to allow your feet to adjust.
6. Everyone is different: My friend loves Birkenstocks, I love a moulded sandal but personally I dont find them comfortable for my feet. Once you find a brand that suits your needs then I would make those your first port of call for future purchases.
7. Consult Your Physiotherapist: If you’re unsure, talk to a healthcare provider to get personalised recommendations. Find a Chartered Physiotherapist – CSP.

Other Footwear Options

If it is not just sandals you are after take a look at this blog Comparing Top Footwear for Arthritic Knees: A Comprehensive Guide. You may find it useful.

Conclusion

Finding the right sandals for arthritic knees can make a big difference in comfort and mobility, especially during the warmer months. Whether you prefer the structured support of Birkenstock or the recovery focus of OOFOS, prioritize features like arch support, cushioning, and adjustability. Don’t forget footwear is only a small part of things getting your knees in great shape will pay dividends for years to come. With the right choice, you’ll be able to enjoy summer activities without sacrificing knee health.

P.S. If you need help to get the most from your knees I would love to help. Click here to find out how.

Take care, Helen

Helen Manders BSc (Hons) MCSP HCPC

Chartered Physiotherapist Since 2001