Golf is a brilliant way to stay active and enjoy the outdoors—but if you struggle with back pain, it can really take the joy out of the game. As a Physiotherapist, I see many golfers who want to keep playing without aggravating their back. And the right shoes can make a big difference. So this post is dedicated to helping you make a smarter choice for your spine – I hope you find it useful.
How Back Pain Affects Your Golf Game
Back pain can make it harder to:
- Walk the course comfortably
- Maintain a smooth, pain-free swing
- Stay upright and balanced for 18 holes
- Recover well between rounds
That’s why a good golf shoe for back pain isn’t just about grip—it’s about how it supports your body from the ground up.
What to Look for in Golf Shoes If You Have Back Pain
From a Physio’s perspective, here are the key features that help reduce strain on your back:
Cushioned Midsoles
Good shock absorption is vital. Every step and swing sends force up the chain—and your spine will thank you if the shoes are doing their job.
Arch Support
Strong arch support helps align your ankles, knees, hips and spine. Better alignment means less pressure on your back with every move.
Stable Heel Counter
A firm, stable heel helps control unwanted movement. This is especially important during your golf swing when poor foot stability can trigger strain higher up.
Lightweight Design
Heavier shoes increase fatigue and can subtly alter your walking and posture. Lightweight designs reduce load and keep you moving more freely.
Wide Toe Box (optional)
If your feet or back pain affect your balance, a roomier toe box can improve stability and reduce nerve pressure through the spine and legs.
Top Golf Shoe Recommendations for Back Pain (2025 Update)
These shoes combine comfort, support, and performance—and they’re all models I’d feel confident recommending to patients.
Note: This post contains affiliate links. If you buy through these links, I may earn a small commission at no extra cost to you. Thank you for supporting my work—I hope it supports your back too.
Skechers GO GOLF Arch Fit – Line Up
Why It’s Great:
This shoe is built for support. It features Skechers’ certified Arch Fit® insole system, designed by podiatrists using over 20 years of data. It’s lightweight, shock-absorbing, and offers a roomy fit—ideal for back pain sufferers needing stable, soft support.
👉 Buy on Amazon UK – Men
👉 Buy on Amazon UK – Women
ECCO Biom C4 Golf Shoe
Why It’s Great:
ECCO’s BIOM® Natural Motion tech encourages better posture and movement patterns. The cushioning is plush but not overly soft, which helps keep your spine aligned. Great for golfers who walk the course.
👉 Buy on Amazon UK – Men
👉 Buy on Amazon UK – Women
FootJoy Stratos
Why It’s Great:
This premium golf shoe offers incredible cushioning using StratoFoam—designed to absorb impact and maximise energy return. It’s flexible, breathable, and built for comfort across long rounds, with great support underfoot.
👉 Buy on Amazon UK – Men
👉 Buy on Amazon UK – Women
New Balance Fresh Foam Contend Golf Shoe
Why It’s Great:
Fresh Foam technology delivers a soft yet responsive ride, great for golfers with sensitive backs. The spikeless outsole gives traction without jarring impact, and the modern trainer-style look appeals to younger golfers too.
👉 Buy on Amazon UK – Men
👉 Buy on Amazon UK – Women
Already Own Shoes? Add an Innersole
Sometimes, it’s not the shoe—it’s the lack of support inside. If your current shoes feel flat or unsupportive, try swapping in a high-quality insole.
My favourite? The Pro11 Orthotic Insoles. They provide great arch support without being too bulky, and I’ve used them with many back pain patients successfully.
👉 Buy Pro11 Innersoles on Amazon UK
Final Tips for Golfing with Back Pain
- Warm up properly: Stretch your hamstrings, hips, and upper back before starting.
- Space out rounds: If you play often, give yourself time to recover between rounds.
- Use a trolley or cart: Carrying clubs on your back = a definite no.
- Get your back in great shape: Ensure your back moves well.
- Strengthen your core: A strong, stable core is your best protection on the course.
- See a physio: If your back pain is limiting your swing or enjoyment, I’d love to help. My FREE Masterclass is a great place to start.
You Deserve to Enjoy Golf Pain-Free
With the right footwear and the right support for your back, you can keep doing what you love—without limping off the 18th green. If you’d like expert physio advice tailored to your back, I’ve got everything you need all in one place.
👉 Click here to learn more about back pain and how I can help.
Take care, Helen
Helen Manders BSc (Hons) MCSP HCPC
Chartered Physiotherapist Treating Back Pain Since 2001
