Sports Injuries
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Navigating Ski Slopes Safely: Tips to Avoiding Injury on the Mountains
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Introduction Embarking on a snowy adventure down the majestic slopes offers exhilaration, but safety should always be a top priority. This time of year the clinic starts bursting at the seams with skiing mishaps. In this blog, we’ll delve into essential tips for navigating ski slopes safely, ensuring a thrilling yet injury-free experience amidst the…
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The Top 6 Most Common Skiing Injuries and How to Avoid Them
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Introduction While skiing is an exhilarating winter sport, it’s crucial to be aware of potential injuries and take preventive measures. It’s a few days into January and I’ve already had a handful in clinic with skiing injuries. In this blog, we’ll explore the top 6 most common skiing injuries and provide valuable tips on how…
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Plantar fascia pain while snowboarding: Causes, symptoms, and tips.
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It’s that time of year again when we head out onto the slopes. Snowboarding is a great winter sport that all ages can enjoy. Like all physical activity, it can be challenging, especially as it tends to be something that we do only once a year. This thrilling activity loses its fun though when you…
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