running
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Running with Plantar Fasciitis: Tips for Pain-Free Miles
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Introduction Plantar fascia pain more commonly known as plantar fasciitis is a common foot condition that affects millions of runners worldwide. Characterised by pain and inflammation in the heel or bottom of the foot, it can be a significant obstacle for those who love to hit the pavement. However, with the right approach and proper…
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Taking Your First Steps: A Beginner’s Guide to Running with Couch to 5K
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Feeling inspired by the incredible athletes tackling the London Marathon this weekend? The sight of thousands of runners crossing the finish line can be both awe-inspiring and motivating. But if the idea of running 26 metres never mind 26 miles feels daunting then keep reading. Many of us have no desire to run a marathon…
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Why Do I Get Back Pain When Running?
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Introduction Back pain is a common concern among runners and one that I frequently see in clinic. It impacts not only the joy of the run but also daily life and long-term well-being. In this blog, we’ll delve into the root causes of back pain during running and explore what you can do to resolve…
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Rucking vs. Running: Choosing the Right Stride for You
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Introduction In the realm of fitness, the debate between rucking and running has gained momentum. Both activities offer unique benefits, but which one is right for you? Let’s lace up our metaphorical shoes and explore the differences between rucking and running to help you make an informed decision about which stride suits your fitness goals.…
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Walking vs. Running: Choosing the Right Path to Fitness and Health
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Introduction When it comes to aerobic exercises, walking and running are two popular choices that offer numerous health benefits. Both activities engage your cardiovascular system, boost your mood, and help you maintain a healthy weight. However, there are distinct differences between walking and running that may influence your choice of exercise. In this blog, we’ll…
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