running
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Best Running Shoes for Arthritic Knees: Supportive, Cushioned & Ready to Move
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Running might not be the best exercise for those of you with arthritic knees but I know some of you with the diagnosis are keen to continue and for many it is what lights them up. But with the right shoes and optimising your knee health many people find it not only possible but enjoyable.…
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Why Slower Runners Might Actually Have It Harder
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When it comes to marathons and long-distance events, we often focus on finish times, pace, and distance covered. But there’s another way to measure effort that doesn’t get nearly enough attention: time under load. This has been on my mind a lot recently, because I have a huge number of patients currently training for events…
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Running with Plantar Fasciitis: How to Manage Pain & Keep Moving
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Introduction Plantar fascia pain, more commonly known as plantar fasciitis, is a common foot condition affecting millions of runners worldwide. Characterised by pain and inflammation in the heel or bottom of the foot, it can be a frustrating obstacle for those who love to run. However, with the right approach and proper care, you can…
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Taking Your First Steps: A Beginner’s Guide to Running with Couch to 5K
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Feeling inspired by the incredible athletes tackling the London Marathon this weekend? The sight of thousands of runners crossing the finish line can be both awe-inspiring and motivating. But if the idea of running 26 metres, never mind 26 miles feels daunting then keep reading. Many of us have no desire to run a marathon,…
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Why Do I Get Back Pain When Running?
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Introduction Back pain is a common issue among runners, impacting not only the joy of running but also daily life and long-term well-being. If you’ve been struggling with back discomfort during or after your runs, you’re not alone. In this blog, we’ll explore the root causes of running-related back pain and, most importantly, what you…
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Rucking vs. Running: Which is Better for Your Fitness Goals?
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Introduction In the world of fitness, the debate between rucking and running is gaining traction. Both offer unique health benefits, but which one is best for you? Let’s break down the key differences between rucking and running to help you decide which aligns with your fitness goals. What is Rucking? Rucking—walking with a weighted backpack—originates…
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Walking vs. Running: Which Is Best for You?
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Introduction When it comes to aerobic exercise, walking vs. running is a common debate. Both activities offer incredible health benefits, including cardiovascular fitness, weight management, and mood-boosting effects. However, they differ in impact, intensity, and suitability depending on your fitness level and goals. So, should you walk or run for better health? In this guide,…
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