runners knee
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Best Supplements for Sore Knees: Tailored Advice for Arthritis, Runners, and Post-Injury Pain
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As a physio, I see sore knees every single day — from creaky arthritic joints to post-op knees struggling to bounce back, to runners battling flare-ups. And while nothing beats good rehab and smart movement, certain supplements can help support joint health, ease inflammation, and promote recovery — if you choose the right ones. Here’s…
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Best Running Shoes for Knee Pain: A Physiotherapist’s Guide
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Introduction Knee pain can turn an enjoyable run into a frustrating, even painful experience. As a physiotherapist, I’ve worked with countless runners whose knee discomfort was made worse—or better—by their choice of shoes. While there’s no “perfect” shoe for everyone, some features can make a big difference. In this guide, I’ll share what to look…
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