Posture
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Finding the Perfect Sitting Position: A Guide to Comfort at Work
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Introduction Spending long hours at a desk can take a toll on your body, leading to discomfort, pain, and even long-term issues if not addressed properly. As a physiotherapist, I often see patients struggling with poor sitting posture and its effects. Fortunately, finding a comfortable and supportive sitting position is easier than you might think.…
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Text Neck
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Introduction Mobile phones have become an essential part of our daily lives. We use them for communication, entertainment, and even for work. However, prolonged use of mobile phones can result in various health issues, one of which is pain. In this article, we will discuss the pain associated with mobile phone use, its causes, and…
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Is my foot posture the cause of my pain?
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The simple answer to this is yes it very well could be. As a physiotherapist, I understand the importance of good foot posture and how it can impact lower limb biomechanics and the rest of the body. Poor foot posture can be a big contributing factor to people’s pain and I see the impact of…
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What do your feet say about you?
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Over the years I’ve learned that your feet can tell us a lot about what is going on in the rest of your body. Early on in my career, it became obvious to me that to successfully treat certain problems like back, hip, and knee pain, you needed to consider what was going on with…
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In pain at your desk? Try these easy ideas.
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It’s hard enough to get through a day’s work as it is without being in pain. That’s where I can help. There lots that you can do to prevent pain or resolve it. Make a start with these 4 easy Tips and exercises to get you sitting comfortably. 1. Sit Properly It’s just so easy…
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Good posture – should it be this difficult?
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Gone are the days of ‘chest out shoulders back’. The perfect posture is much more subtle than this, these extreme postural corrections we realise are not at all helpful and can ultimately create more problems. Whilst in the long term it should feel effortless initially it won’t – far from it! Benefits of good posture…
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