pain
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Top 10 Knee Arthritis Questions Answered by a Physiotherapist
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Introduction Knee arthritis is a widespread condition affecting millions of people worldwide, significantly impacting mobility and quality of life. Whether you’re newly diagnosed or have been living with arthritis for years, you may have many questions about managing pain, staying active, and protecting your knees for the long term. In this comprehensive guide, we’ll address…
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Managing Joint Pain and Instability in Hypermobility: A Physiotherapist’s Guide
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Introduction Hypermobility can often lead to a frustrating combination of joint pain and instability. When the connective tissues supporting the joints are more elastic than usual, people with hypermobility may struggle with joint alignment, stability, and frequent discomfort. Managing these symptoms effectively is crucial for maintaining function and reducing the risk of injury. In this…
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Finding the Perfect Sitting Position: A Guide to Comfort at Work
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Introduction Spending long hours at a desk can take a toll on your body, leading to discomfort, pain, and even long-term issues if not addressed properly. As a physiotherapist, I often see patients struggling with poor sitting posture and its effects. Fortunately, finding a comfortable and supportive sitting position is easier than you might think.…
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Finding Strength Through Pain: Inspirational Quotes for Coping with Injury
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As a Physiotherapist, I understand that dealing with pain and injury can be an immense challenge. It’s not just about the physical discomfort but also the emotional and mental toll it takes. On those days when it feels impossible to push through, a few words of wisdom can make a significant difference. Here are some…
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Why Does Your Knee Hurt at Night?
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Introduction Many people find themselves tossing and turning at night, plagued by the persistent ache in their knees. If you’ve ever wondered why your knees seem to protest more vigorously under the cover of darkness, you’re not alone. Patients in clinic often report their knee pain is worse at night. In this blog, we delve…
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