osteoporosis
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5 Tips for Walking with Osteoporosis
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Introduction Walking is a simple yet powerful exercise that benefits individuals with osteoporosis or those aiming to prevent it. This low-impact activity strengthens bones, enhances balance and coordination, improves overall fitness, and reduces the risk of falls and fractures. To get the most from your walking routine while ensuring safety, it’s important to follow key…
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Osteoporosis: Causes, Risk Factors & Prevention
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Introduction Osteoporosis is a common yet often silent condition that weakens bones, making them more prone to fractures. It affects millions of people, particularly postmenopausal women and older adults. Despite its prevalence, many people remain unaware of their risk until a fracture occurs. In this blog, we’ll explore what osteoporosis is, its risk factors, and…
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