mental health
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15 Things to Give Up to Heal Your Body and Mind
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Healing is a journey that’s as much about what we let go of as it is about what we embrace. While we often focus on the physical aspects of recovery—such as exercise, therapy, or medication—mental and emotional healing are just as crucial. When we choose to release what no longer serves us, whether physically or…
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Sleeping well with pain – Proven Strategies for a Restful Night
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Introduction Whether you’re dealing with chronic pain from an injury, a medical condition like arthritis, or muscle soreness after a tough day, getting a good night’s sleep can seem like an uphill battle. Pain can make it difficult to fall asleep and lead to constant tossing and turning. In clinic I can spot the patients…
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The Mental Health Benefits of Walking: A Simple Step to a Happier Mind
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Introduction In our busy lives, it’s easy to overlook the simple yet powerful act of walking. But beyond its physical benefits, walking has a profound impact on mental health. From boosting mood to reducing stress and anxiety, walking can be a game-changer for emotional well-being. As a keen walker myself I’m all to aware of…
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