mental health
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Sleeping well with pain – Proven Strategies for a Restful Night
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Introduction Whether you’re dealing with chronic pain from an injury, a medical condition like arthritis, or muscle soreness after a tough day, getting a good night’s sleep can seem like an uphill battle. Pain can make it difficult to fall asleep and lead to constant tossing and turning. In clinic I can spot the patients…
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Walk Your Way to Better Mental Health: Unveiling the Power of Walking
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Introduction In the hustle and bustle of everyday life, it’s easy to overlook the simple yet powerful activity of walking. Beyond its physical benefits, walking has a profound impact on our mental well-being. From boosting mood to reducing stress, walking can be a game-changer for our mental health. In this blog, we’ll explore the remarkable…
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