lower back pain
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What Your Back MRI Really Means (And Why It Might Not Be as Bad as It Sounds)
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Introduction If you’ve recently had an MRI scan for your back, you might have found yourself staring at a long list of confusing terms—“disc bulge,” “degeneration,” “facet joint wear and tear”—and wondering if your spine is falling apart. Let me reassure you: most MRI findings sound scarier than they are. In this blog, we’ll break…
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The Worst Sleeping Positions for Back Pain – And How to Fix Them
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A restful night’s sleep can feel impossible when you have back pain, but what if your sleep position is part of the problem? Many people unknowingly sleep in ways that put unnecessary strain on their spine, leading to stiffness and discomfort in the morning. The good news? A few simple adjustments can make all the…
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Could My Bed or Mattress Be Causing/Impacting My Back Pain?
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Introduction Back pain is one of the most common complaints I hear in clinic, with many factors contributing to it, from lifestyle habits to posture. However, there’s one factor you might be overlooking: your bed or mattress. Could the place where you spend a third of your life be impacting your back health? I get…
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Can the Wrong Shoes Cause Back Pain?
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Introduction When it comes to managing back pain, many people focus on posture, exercise, or even their mattress. But did you know that the shoes you wear could be playing a significant role in your discomfort? It’s a conversation I often find myself having with patients in clinic. How Shoes Affect Your Back Our feet…
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Why Do I Get Lower Back Pain When Standing?
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Introduction Lower back pain is a common complaint that affects many people, especially during prolonged periods of standing, and as a physiotherapist one that I often hear in clinic. In this blog, my goal is to help you understand the reasons behind this discomfort and provide guidance on how to alleviate it. Together we will…
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