lateral epicondylitis
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The Hidden Dangers of Poor Ergonomics: Is Your Workspace Causing Tennis Elbow?
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Introduction: How Your Work Setup Could Be Damaging Your Elbow Most people associate tennis elbow with sports, but you don’t need to be an athlete to suffer from it. In fact, a surprising number of cases stem from something much more common: poor ergonomics. If you spend long hours at a desk, use tools frequently,…
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Ergonomic Solutions for Tennis Elbow: Reduce Strain and Protect Your Joints
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Introduction Tennis elbow, or lateral epicondylitis, isn’t just a problem for athletes. Many people experience this painful condition due to repetitive hand and wrist movements, often aggravated by poor ergonomics. The way you grip, type, or use tools can place unnecessary strain on your tendons, increasing your risk of injury. One way to prevent and…
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Do I Have Tennis Elbow? How to Identify Common Symptoms
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Introduction If you’re experiencing pain around your elbow, you might be wondering if it’s tennis elbow. This condition is more common than many people realise—and it’s not limited to tennis players! Tennis elbow, or lateral epicondylitis, affects many people who use repetitive arm movements. In this post, I will walk you through the typical symptoms,…
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Surgery for Tennis Elbow: Is It Necessary?
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Introduction When dealing with persistent tennis elbow pain, it’s natural to wonder if surgery might be the answer. Surgery is sometimes considered for cases that don’t improve with other treatments, but most people recover successfully without it. In this guide, we’ll cover when surgery might be recommended, what it involves, and the non-surgical options that…
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