knee pain
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Why Barefoot Shoes Aren’t Always Bad for Bad Knees
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Barefoot shoes have become a trendy option for people looking to go back to basics and connect with the ground. For some, they offer a natural, minimalist approach to walking and running. However, when it comes to knee pain, barefoot shoes may not always be the best choice — at least not right away. Why…
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Pain-Free Gardening: How to Protect Your Joints & Muscles
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I am an avid gardener with an allotment and a large garden to keep on top of there is always a job to do. Like many I find gardening to be a joy—until aches and pains get in the way. Whether you’re tending to flowers, vegetables, or a sprawling landscape, repetitive movements and awkward postures…
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