inflammation
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Magnesium, Collagen, and Turmeric: What’s Hype vs Helpful for Joint Pain?
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If you’ve ever Googled natural options for joint pain relief, chances are you’ve come across magnesium, collagen, and turmeric. They’re three of the most searched and talked-about supplements right now — especially in the world of inflammation, arthritis, and recovery. But how much of the buzz is backed by science? As a physiotherapist, I’m all…
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Can Your Gut Health Affect Joint Pain? The Surprising Link Between Your Microbiome and Inflammation
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Why Are We Talking About the Gut When Your Joints Hurt? Joint pain can be incredibly frustrating — especially when it feels like it’s coming out of nowhere, or doesn’t respond well to the usual treatments. And while physiotherapy, exercise, and smart rehab are key to long-term relief… sometimes there’s more going on under the…
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Does Cold Plunging Really Reduce Pain and Inflammation?
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Intro: Why Cold Plunging Is Everywhere Right Now From pro athletes to wellness influencers, cold plunging is having a serious moment. Ice baths, cold showers, and plunge pools are filling Instagram feeds — often with bold claims about reducing pain, inflammation, and speeding recovery. As a physiotherapist — and someone who personally starts most mornings…
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How Does Diet Affect Knee Arthritis, and Are There Specific Foods That Can Reduce Inflammation?
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Introduction Diet plays a crucial role in managing knee arthritis. While it’s not a cure, eating the right foods can help reduce inflammation, support joint health, and alleviate pain. In this blog, we’ll explore how diet affects knee arthritis and highlight some of the best foods to include in your meals. 1. The Link Between Diet…
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