heel pain
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Why Your Plantar Fasciitis Isn’t Healing – And What Most Advice Misses
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Still dealing with heel pain, despite doing all the “right” things? You’ve tried resting, stretching, maybe even rolling your foot on a frozen water bottle. And yet, the heel pain keeps returning. If that sounds familiar, you’re not alone. The term plantar fasciitis is widely used — but it isn’t entirely accurate. Most long-term heel…
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Plantar Fasciitis or Fat Pad Syndrome? How to Tell the Difference
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Heel pain can be tricky — here’s how to get clarity Heel pain is incredibly common, and most people (and even many health professionals) automatically assume it must be plantar fasciitis. But that’s not always the case. Before we dive in, it’s worth noting that the term plantar fasciitis is commonly used, but not always…
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