healing
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7 Mindset Shifts That Support Healing: Takeaways from the Mindvalley Summit for Anyone Living with Pain
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The recent Mindvalley Summit was packed with inspiration, but what really struck me was how much of it applies to people I see every day—those navigating chronic pain, recovering from injury, or rebuilding strength and confidence in their bodies. If you’re on a healing journey—physically and emotionally—here are 7 powerful mindset shifts to support your…
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15 Things to Give Up to Heal Your Body and Mind
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Healing is a journey that’s as much about what we let go of as it is about what we embrace. While we often focus on the physical aspects of recovery—such as exercise, therapy, or medication—mental and emotional healing are just as crucial. When we choose to release what no longer serves us, whether physically or…
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The Powerful Connection Between Sleep, Healing, and Pain: Why Rest is Your Best Medicine
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Introduction When you’re dealing with chronic pain or recovering from an injury, sleep can feel elusive. Yet, it’s during sleep that our bodies and minds perform their most vital healing work. Understanding the powerful connection between sleep, healing, and pain can inspire you to prioritise rest as part of your recovery. As a physiotherapist, I…
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