Ergonomics
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Driving with Back Pain: Top Tips from a Physio to Stay Comfortable Behind the Wheel
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Struggling with Back Pain When You Drive? If every car journey leaves you stiff, sore, or aching, you’re not alone. Driving is one of the most common triggers for back pain — even among people who feel fine the rest of the time. Why? Because it combines a perfect storm of: But here’s the good…
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The Hidden Dangers of Poor Ergonomics: Is Your Workspace Causing Tennis Elbow?
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Introduction: How Your Work Setup Could Be Damaging Your Elbow Most people associate tennis elbow with sports, but you don’t need to be an athlete to suffer from it. In fact, a surprising number of cases stem from something much more common: poor ergonomics. If you spend long hours at a desk, use tools frequently,…
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Ergonomic Solutions for Tennis Elbow: Reduce Strain and Protect Your Joints
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Introduction Tennis elbow, or lateral epicondylitis, isn’t just a problem for athletes. Many people experience this painful condition due to repetitive hand and wrist movements, often aggravated by poor ergonomics. The way you grip, type, or use tools can place unnecessary strain on your tendons, increasing your risk of injury. One way to prevent and…
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