Ergonomics
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The Hidden Dangers of Poor Ergonomics: Is Your Workspace Causing Tennis Elbow?
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Introduction: How Your Work Setup Could Be Damaging Your Elbow Most people associate tennis elbow with sports, but you don’t need to be an athlete to suffer from it. In fact, a surprising number of cases stem from something much more common: poor ergonomics. If you spend long hours at a desk, use tools frequently,…
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Ergonomic Solutions for Tennis Elbow: Reduce Strain and Protect Your Joints
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Introduction Tennis elbow, or lateral epicondylitis, isn’t just a problem for athletes. Many people experience this painful condition due to repetitive hand and wrist movements, often aggravated by poor ergonomics. The way you grip, type, or use tools can place unnecessary strain on your tendons, increasing your risk of injury. One way to prevent and…
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