chronic pain
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15 Things to Give Up to Heal Your Body and Mind
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Healing is a journey that’s as much about what we let go of as it is about what we embrace. While we often focus on the physical aspects of recovery—such as exercise, therapy, or medication—mental and emotional healing are just as crucial. When we choose to release what no longer serves us, whether physically or…
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The Truth About Supplements for Knee Arthritis: What Works & What’s a Waste of Money
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Introduction If you have knee arthritis, you’ve likely heard about supplements that claim to reduce pain, rebuild cartilage, or improve joint health. But with so many options—glucosamine, chondroitin, collagen, turmeric, and more—it can be hard to know which ones actually work and which are just hype. In this article, we’ll break down the science behind…
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Chronic Pain and Movement: Why Staying Active Helps
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Introduction When you’re living with chronic pain, the idea of movement can be daunting. You may feel that exercise will only worsen the pain or that your body isn’t capable of physical activity. However, staying active is one of the most important things you can do to manage chronic pain and improve your overall well-being.…
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Mindfulness Techniques for Pain Management
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Introduction Chronic pain is not just physical – it can affect your mental and emotional well-being too. Many individuals living with chronic pain report feelings of frustration, anxiety, or even depression, which can make managing pain even more challenging. One of the most effective ways to take control of your pain experience is through mindfulness…
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Managing Joint Pain and Instability in Hypermobility: A Physiotherapist’s Guide
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Introduction Hypermobility can often lead to a frustrating combination of joint pain and instability. When the connective tissues supporting the joints are more elastic than usual, people with hypermobility may struggle with joint alignment, stability, and frequent discomfort. Managing these symptoms effectively is crucial for maintaining function and reducing the risk of injury. In this…
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