Why do I have back pain when standing?
Introduction
Back pain while standing is a common concern that many individuals face and thing I see most frequently in clinic. It can be caused by a variety of factors, ranging from poor posture to underlying health issues. In this blog, we’ll explore the potential causes of back pain when standing and I will share with you practical solutions to help you find relief.
Common Causes
- Poor Posture: Incorrect posture places strain on the spine and supporting muscles, leading to pain and discomfort.
- Muscle Imbalances: Weakness or imbalance in the core and back muscles can contribute to pain during prolonged standing.
- Specific Spinal Problems: If your posture is good then there are very few structures that are loaded more in standing.
- Overuse or Fatigue: Standing for extended periods without proper breaks can fatigue the muscles, resulting in pain.
What You Can Do
- Improve Posture: Focus on maintaining a neutral spine while standing. Engage your core muscles and distribute your weight evenly on both feet.
- Strengthen Core Muscles: Incorporate exercises targeting the core, lower back, and hips to build strength and support for your spine.
- Take Regular Breaks: If your job involves prolonged standing, schedule short breaks to rest and stretch. Simple movements can alleviate muscle tension.
- Invest in Supportive Footwear: Choose comfortable, supportive shoes that provide adequate arch support to reduce strain on your back.
- Stretching Routine: Incorporate regular stretching into your routine, especially focusing on the muscles in your back, hamstrings, and hips. Have a look at my Easy yoga for back pain blog as a good place to start.
The Pain Free Back program incorporates all of this and more. In this easy-to-use home program, I share expert guidance to improve pain and function so you can have confidence in your back.
*** Download Your FREE Back Pain Management Guide – HERE FREE
Seek Professional Guidance
If back pain persists or is accompanied by other symptoms like numbness, tingling, or weakness, it’s crucial to consult with a healthcare professional who can help guide you.
Conclusion
Understanding the reasons behind back pain when standing is the first step towards finding relief. By adopting good posture habits, strengthening your core, and making lifestyle adjustments, you can significantly reduce discomfort and promote a healthier, pain-free back. If issues persist, seeking guidance from a healthcare professional ensures a comprehensive approach to addressing and managing back pain.
Take care, Helen
Helen Manders BSc (Hons) MCSP HCPC
Chartered Physiotherapist Since 2001
