My services
Online Treatment Programs
Treatment programs targeting common problems & injuries. Giving you everything you need to solve your problem fast.
Clinic
Individual treatment sessions, using a variety of different techniques. Depending on your needs and goals.
Self-help
Find out more about your pain and what you can do to start seeing improvements. Check out my blog and search by problem area.
I can help you with the following;
- Rehabilitation and recovery from surgery
- Sports injuries
- Back & neck problems
- Nerve pain – sciatica, and other referred pain.
- Joint problems – Shoulder, foot, ankle, hip, knee.
- Arthritis management – strengthening and supporting the affected joints to reduce pain and improve function alongside a management program.
- Headaches
- Problems during and after pregnancy
- Long covid management
- Falls prevention and management
- Biomechanical assessment
- Workstation/ergonomic assessment.
Some of my favourite patients to work with may not have a specific injury or pain but tell me the following;
“I used to enjoy gardening but it’s no longer enjoyable just hard work”
“I feel so old when I get out of bed in the morning”
“I would just love to tie my shoelaces without struggling and going upstairs is starting to feel very daunting”
“I’d really like just to get a bit fitter but I’m not sure where to start”
“I would love to be able to keep up with the grandchildren when we go out for the day I feel like I’m holding them back”
“I had a fall a few months ago and since then I have lost my confidence”
IS THIS YOU? I would love to help.
I am happy to see you in clinic but if you don’t live locally or maybe it is hard to get to appointments then my Pain Free BodybProgram will be ideal for you. Take a look and maybe I will see you there or in clinic. Please just do something to improve your situation dont just struggle on.
Latest from the blog
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What’s the Best Treatment for Fibromyalgia? (According to Research)
Introduction If you’re living with fibromyalgia, you’ve probably been offered a confusing mix of advice — medications, therapy, maybe even told “it’s all in your head.” It’s frustrating, exhausting, and, unfortunately, common. But there is good news. Research is beginning to unravel the science behind fibromyalgia and show us what actually helps. And the answer…
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The Best Gardening Tools for Arthritic Hands: Comfort, Ease, and Control Outdoors
Gardening is a joy for so many — but when arthritis affects your hands, it can become more of a struggle than a pleasure. The pain, stiffness, and reduced grip strength can make even simple tasks feel daunting. As a physiotherapist and avid gardener I often hear how frustrating it is to lose confidence in…
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The Best Mugs for Arthritic Hands: Comfort, Confidence & Warm Cups of Tea
Living with arthritis can make simple daily pleasures—like enjoying a cup of tea—feel frustrating or even impossible. Stiff, painful joints and a weakened grip can turn a normal mug into a real challenge. As a physiotherapist, I see this often. The good news? There are mugs and cups designed with comfort, safety, and independence in…
Struggling with LOWER BACK PAIN?
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