My services

Online Treatment Programs

Treatment programs targeting common problems & injuries. Giving you everything you need to solve your problem fast.

Clinic

Individual treatment sessions, using a variety of different techniques. Depending on your needs and goals.

Self-help

Find out more about your pain and what you can do to start seeing improvements. Check out my blog and search by problem area.

I can help you with the following;

  • Rehabilitation and recovery from surgery
  • Sports injuries
  • Back & neck problems
  • Nerve pain – sciatica, and other referred pain.
  • Joint problems – Shoulder, foot, ankle, hip, knee.
  • Arthritis management – strengthening and supporting the affected joints to reduce pain and improve function alongside a management program.
  • Headaches
  • Problems during and after pregnancy
  • Long covid management
  • Falls prevention and management
  • Biomechanical assessment
  • Workstation/ergonomic assessment.

Some of my favourite patients to work with may not have a specific injury or pain but tell me the following;

“I used to enjoy gardening but it’s no longer enjoyable just hard work”

“I feel so old when I get out of bed in the morning”

“I would just love to tie my shoelaces without struggling and going upstairs is starting to feel very daunting”

“I’d really like just to get a bit fitter but I’m not sure where to start”

“I would love to be able to keep up with the grandchildren when we go out for the day I feel like I’m holding them back”

“I had a fall a few months ago and since then I have lost my confidence”

IS THIS YOU? I would love to help.

I am happy to see you in clinic but if you don’t live locally or maybe it is hard to get to appointments then my Pain Free BodybProgram will be ideal for you. Take a look and maybe I will see you there or in clinic. Please just do something to improve your situation dont just struggle on.

Latest from the blog

  • Does My Knee X-ray Mean I Need a Replacement?

    Does My Knee X-ray Mean I Need a Replacement?

    If you’ve been told your knee X-ray shows “bone on bone” or “severe arthritis,” it’s easy to jump to one big question: 👉 Do I need a knee replacement? The answer isn’t always as clear-cut as it seems. Here’s what you really need to know. An X-ray Alone Doesn’t Decide Surgery A dramatic X-ray doesn’t…

  • Can You Have a Normal X-ray but Still Have Knee Arthritis?

    Can You Have a Normal X-ray but Still Have Knee Arthritis?

    If you’re dealing with persistent knee pain but your X-ray came back “normal,” it’s easy to feel confused or even dismissed. But here’s the truth: you can still have knee arthritis — even when your X-ray doesn’t show it. This is far more common than people think, and it highlights why good clinical care goes…

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