Online Physio

Online courses

Online Treatment Packages

I offer online treatment packages where I share my extensive knowledge to help you to discover and treat your condition at your own pace in your own home. This is perfect for busy people or if you are looking for something to work around your lifestyle that you can do at your own pace.

Start Today!

Benefits Of Online Treatment

My aim is to settle down your pain and symptoms as quickly as possible. This is normally relatively easy to do and where most practitioners stop. However, I like to go one step further by adding exercises and advice into your program to ensure your symptoms do not return or end up moving the problem elsewhere. I do this using a variety of techniques.

My online treatment packages will help you to understand your pain and give you actionable advice on how to resolve it.

View My Courses
Parkside Physiotherapy Practice – Helen Manders
5.0
Based on 18 reviews
powered by Google
review us on
Professor B.A. Van Hout, PHD
11:03 29 May 22
After a motorcycle accident, in which I broke my lag at three places, I had to walk with crutches for a long time and developed sincere back pain. What my osteopath didn’t manage in 6 sessions, Mrs. Manders did in two. I can’t praise her enough. In my view, she has great diagnostic and therapeutic skills. The exercises, she sent me home with have been very beneficial. She is down to earth, she is a great communicator and has impeccable “bedside manners”. Recently, after a second operation she has also treated my foot and ankle, again with great results. That is if you don’t like pain.I’m considering simulating some imaginative pain after treatment has been completed. Naah, she would find out and send me home.
Sally Moore
14:31 26 May 22
I cannot recommend Helen highly enough. She has been helping me recover from a shoulder operation and whilst super knowledgeable, she is also really great at putting me at ease. I have recommended her to my Sister and Mum…..she just needs my Dad for a “Full House”! My recovery is slow but with Helen by my side I am making progress steadily. Thank you Helen
George West
09:14 22 Apr 22
I cannot recommend Helen’s practice enough – she has a breadth of knowledge, but explains in a way that’s easy to understand.I had built up a large amount of muscle imbalances during my career as a rugby player and martial artist. I began developing regular injuries that seriously affected my performance and mental health. Helen’s gradual approach greatly helped me on the road to recovery and peak performance. Thanks Helen!!!
Victoria Woolf
19:01 18 Apr 22
A successful series of sessions with Helen addressing knee and back problems. Helen is very professional yet personable and clearly very experienced in her field. I would highly recommend her for any physio needs.
mart sea
06:12 07 Apr 22
Excellent service. Helen diagnosed my injury immediately and was able to advise me on the best course of action.Helen provided further advice following the appointment which has helped me greatly as I am now booked in for surgery.Highly recommended.
js_loader

Struggling with LOWER BACK PAIN?

Need some guidance? Download this FREE Guide

FREE Video and PDF Guide Click Here

Latest from the blog

  • Practical Tips for Managing Arthritic Hands: How to Ease Pain and Improve Function

    Practical Tips for Managing Arthritic Hands: How to Ease Pain and Improve Function

    Arthritis in the hands can make daily tasks—such as opening jars, writing, or even gripping a cup—challenging and painful. Fortunately, there are a number of strategies and tools you can use to manage pain, reduce stiffness, and maintain mobility in your hands. In this blog, I’ll share practical advice to help make life easier for…

  • Posture and Back Pain: How to Feel Better, Stand Taller, and Stay Pain-Free

    Posture and Back Pain: How to Feel Better, Stand Taller, and Stay Pain-Free

    Back pain can really get you down — physically and emotionally. But today, I want to lift you back up. Join me on a journey to improve your posture and, in turn, your overall well-being. As a physiotherapist, I see the problems caused by poor posture every single day in clinic. But I also get…

  • The Hidden Cost of Bad Footwear: Why It Matters for Arthritic Feet

    The Hidden Cost of Bad Footwear: Why It Matters for Arthritic Feet

    If you live with arthritis in your feet, you already know how uncomfortable every step can be. But what many people don’t realise is how much their footwear might be making things worse. Unsupportive or poorly fitted shoes can increase pain, reduce mobility, and even speed up joint damage. In this blog, we’ll explore how…

Read more on the blog