Introduction
For those living with knee arthritis, managing pain while skiing can be a challenge. However, with the right pain management strategies, you can reduce discomfort and continue enjoying skiing. This blog offers several tips on how to manage arthritis pain while skiing, from using ice and medication to staying hydrated and taking frequent breaks.
It’s All About the Preparation!
Improving your knee function before hitting the slopes is the best way to reduce your skiing pain. By improving your strength and optimising your knee you can do more without the risk of irritating it. I’ve just had 2 patients return from skiing trips after completing my Arthritic Knee Program and they both had an amazing time, their knees held up well, they felt much more confident and no painkillers or ice packs were needed. If you have time this is the best option however if you are going in a couple of days then these other tips might be useful and you can concentrate on strengthening your knee on your return, ready for next year’s trip.
Use Ice Before and After Skiing
Ice can be incredibly effective in reducing inflammation and swelling in your knees. Try applying ice before and after skiing to reduce stiffness and relieve pain and inflammation.
Over-the-Counter Pain Relievers
Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, can provide relief from arthritis pain by reducing inflammation. Be sure to follow the recommended dosage, and consult your doctor if you plan to use pain relievers regularly.
UPGRADE YOUR KNEE – With my FREE Masterclass. Click to learn more.
Topical Pain Creams
Topical creams and gels designed for arthritis can provide targeted pain relief. These creams are absorbed directly through the skin, offering pain relief without the need for oral medications.
Compression Wraps
Compression wraps or knee sleeves are another great way to manage arthritis pain. The gentle pressure they provide helps to reduce swelling and can make skiing more comfortable.
Take Frequent Breaks
Overexertion can worsen arthritis pain. Be sure to take regular breaks throughout your skiing session. Resting gives your knees time to recover, preventing fatigue and reducing the risk of flare-ups.
However, if you are one of the many whose knees stiffen up after sitting for a long time, then you may want to avoid a long leisurely lunch!
Conclusion
Pain management is essential for skiing with arthritis. By using ice, over-the-counter pain relievers, topical creams, compression wraps, and taking breaks when necessary, you can reduce pain and enjoy your time on the slopes. However, the best strategy is to optimise your knee strength and health before hitting the slopes. If you would like help with this then my Arthritic Knee Program is a great option, or start the ball rolling with my FREE Masterclass. By using these strategies, you can ski comfortably and safely with arthritis. Enjoy and have fun on the slopes.
Take care, Helen
Helen Manders BSc (Hons) MCSP HCPC
Chartered Physiotherapist Treating Arthritic Knees Since 2001
P.S. Join my FREE Masterclass and begin UPGRADING your knee today. Click to learn more.
