Online Treatment Programs
Arthritic Knee
Is your Arthritic Knee slowing you down? If you are keen to get more out of your knee and your life, then this program is for you.
Completely TRANSFORM your knee with expert help and guidance. Learn all about your knee, how to manage it and what to do to improve it. Including a full exercise program carefully designed by someone who has been transforming Arthritic knees since 2001. You are in safe hands. Take a look.
Pain Free Back
TRANSFORM your lower back. Making it EASIER to do the things you LOVE.
If you have back pain or just lack confidence or strength in your back – then this program is for you.
Expert coaching, advice and exercises.
Giving you a STRONG, DEPENDABLE BACK you deserve.
Plantar Fascia Pain
In this program, I share with you all the advice and exercises you need to resolve this tricky and painful problem. As well as making long-term changes to prevent it from returning in the future.
You will soon be back on your feet. Whether that’s running ultra-marathons or walking to the shops. I’ve got it covered.
Achilles Tendinopathy
This course has everything you need to resolve your Achilles Tendinopathy, fast. Ensuring you do the right things, at the right time, in the right way. Full rehab programme returning your former fitness level whether that’s walking the dog or running ultra marathons.
Pain Free Posture – FREE
Upgrade your posture quickly and easily with this FREE program. Make changes in just 35 minutes.
Pain Free Body
Beginning with a full body MOT – I guide you through a 14-stage assessment to identify problems such as stiffness, poor strength, balance, alignment and posture.
Then it’s action time! I lead you through a phased exercise programme at a speed that suits you, targeting all those problem areas and giving you a strong, dependable body that you can be proud of.
Golfer’s Elbow
This program allows you to resolve your golfer’s elbow fast. I share with you many years of experience, information, exercises, tips and tricks.
Get started today and get back to enjoying your Pain Free Elbow.
Tennis Elbow
This course is a complete package of everything you need to resolve your tennis elbow fast. I share with you many years of experience, information, exercises, tip, and tricks. Get started today and get back to enjoying your Pain Free Elbow.
What My Patients Say
I have been using Helen to help deal with a range of muscular-skeletal issues. Helen is a great listener, really taking time to get to know you to build a full picture before designing an effective program that addresses the fundamental causes of your issue. I have worked with many physiotherapists in my professional capacity in sports and can highly recommend Helen as an effective and caring physio.
Helen is lovely and makes you feel very much at ease, she has really helped me look at a well rounded approach to improving my back pain.
Chief Scientific Officer, Open Health, Evidence and Access
I cannot recommend Helen highly enough. She has been helping me recover from a shoulder operation and whilst super knowledgeable, she is also really great at putting me at ease. I have recommended her to my Sister and Mum….she just needs my Dad now for a “full house”! My recovery is slow but with Helen by my side, I’m making progress steadily. Thank you, Helen.
Helen is really approachable and knowledgable and most importantly helped get to the root cause of my back pain. I am now back doing sports and continue to use the advice and exercises Helen has given me to help prevent future injuries. Thanks, Helen.
Helen has been brilliant at helping with my injury and getting me back to full health. She is obviously very knowledgeable but also understands the challenges and frustrations of having an injury.
I had built up a large amount of muscle imbalances during my career as a rugby player and martial artist. I began developing regular injuries that seriously affected my performance and mental health. Helen’s gradual approach greatly helped me on the road to recovery and peak performance. Thanks, Helen!!!
After suffering many years of back pain especially whilst driving, I visited Helen as she had already treated my wife. Helen was able to diagnose the muscle imbalance that had eluded doctors and other physio’s over the years. After manipulation, stretching & core strength exercises the improvement has been amazing!
Helen’s diagnosis and treatment has helped enormously. She explained the reason for my pain and recommended strengthening exercises that I could do myself at home. I have benefitted from her professional and kind approach.
I would highly recommend Helen
Helen is absolutely wonderful! She has helped me so much with my back and given me so much useful information that I will be using everyday going forward.
She is also lovely and makes you feel very welcome and comfortable to share anything.
Thanks Helen, if I need physio again I will definitely come back to you.
Helen is approachable, empathetic and immensely knowledgeable in her field. Not only did I receive advice on swift and comfortable injury recovery, but gained insight into posture realignment and corrective exercises to avoid future damage. What more could be wanted of a Physio?
Helen was able to quickly diagnose the cause of my ailment and through her excellent coaching and treatment I was able to make a full and lasting recovery. She has a straightforward hands on approach and I would highly recommend her.
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Can the Wrong Shoes Cause Back Pain?
Introduction When it comes to managing back pain, many people focus on posture, exercise, or even their mattress. But did you know that the shoes you wear could be playing a significant role in your discomfort? It’s a conversation I often find myself having with patients in clinic. How Shoes Affect Your Back Our feet…
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Finding the Perfect Sitting Position: A Guide to Comfort at Work
Introduction Spending long hours at a desk can take a toll on your body, leading to discomfort, pain, and even long-term issues if not addressed properly. As a physiotherapist, I often see patients struggling with poor sitting posture and its effects. Fortunately, finding a comfortable and supportive sitting position is easier than you might think.…
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Sleeping well with pain – Proven Strategies for a Restful Night
Introduction Whether you’re dealing with chronic pain from an injury, a medical condition like arthritis, or muscle soreness after a tough day, getting a good night’s sleep can seem like an uphill battle. Pain can make it difficult to fall asleep and lead to constant tossing and turning. In clinic I can spot the patients…