Introduction
Deadlifts are a popular strength training exercise that can help build strength in the lower body, including the legs and glutes. However, for people with arthritic knees, there may be concerns about whether or not deadlifts are safe or beneficial. In this post, we’ll explore the pros and cons of deadlifts for people with arthritic knees.
Pros of Deadlifts for Arthritic Knee
1. Builds Strength
Deadlifts can help build strength in the legs, glutes, and core muscles. This can help support the knee joint, reducing the risk of injury.
2. Low-Impact
Deadlifts are low-impact exercise that does not involve high-impact movements like running or jumping. This makes it a suitable exercise for people with arthritic knees.
3. Improves Joint Stability
Deadlifts can help improve joint stability by strengthening the muscles around the knee joint. This can help reduce the risk of knee injuries.
4. Improves Bone Health
Deadlifts are a weight-bearing exercise that can help improve bone health, reducing the risk of osteoporosis and other bone-related conditions.
Cons of Deadlifts for Arthritic Knee
1. High-Intensity Exercise
Deadlifts are high-intensity exercises that can put a lot of stress on the knee joint. This can be particularly concerning for people with arthritic knees, as the joint may be more susceptible to injury.
2. Requires Proper Form
Deadlifts require proper form to be performed safely and effectively. Poor form can increase the risk of injury, particularly in people with arthritic knees.
3. May Cause Pain
Deadlifts can cause pain or discomfort in the knee joint, particularly if you have severe arthritis. This pain may be a sign that the exercise is not suitable for you.
4. May Not Be Suitable for Everyone
Deadlifts may not be suitable for everyone, particularly people with severe arthritis or other health conditions that affect the knee joint. It’s always best to consult a healthcare professional before starting any new exercise routine.
So should or shouldn’t I do deadlifts with my arthritic knee?
If you already have deadlifts within your exercise routine and they are not causing you any problems, then continue them. If not then it is not an exercise I would recommend for the reasons above.
I would however advise that you focus your time and energy on more effective exercises to improve the strength and function of your arthritic knee. Improving your knee health whilst ensuring you are not having detrimental effects on this joint.
This is exactly what my Online Arthritic Knee Program does, combining exercises, advice, and even a biomechanical assessment. Allowing you to identify exactly what is going on in your knee so you can target the exercises. Improving strength and function without aggravating your knee.
Conclusion
Deadlifts can be an effective exercise for building strength, improving joint stability, and maintaining overall health. However, for people with arthritic knees, there may be concerns about whether or not deadlifts are safe or beneficial. In my experience, you would be better off focusing your time and energy on other exercises reducing the chance of making your knee worse and more effectively strengthening. I have a complete program for arthritic knees designed to maximise benefits and minimise the risk of exercising with an arthritic knee. So grab your trainers and let’s start transforming that Arthritic knee.
Take care, Helen
Helen Manders BSc (Hons) MCSP HCPC
