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Let’s talk about your pain and make a plan to START your PAIN FREE life.
Contact me
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Clinic Prices
Initial assessment £70
Follow-up appointments £40
Online Treatment Programs – START TODAY £59-£99
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Location
8 Park Side, Newton On Ouse, York,
North Yorkshire, YO30 2DA
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Company
Pain Free Start
Latest from the blog
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Does Capsaicin Cream Really Help with Pain? What the Research—and Real People—Say
Capsaicin—the compound that gives chili peppers their heat—is also used in topical creams for joint and nerve pain. But is it just a gimmick, or does it really work? What Does the Science Say? Capsaicin creams have been studied extensively and are even recommended by clinical guidelines for managing certain types of pain, including: They…
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Best Supplements for Sore Knees: Tailored Advice for Arthritis, Runners, and Post-Injury Pain
As a physio, I see sore knees every single day — from creaky arthritic joints to post-op knees struggling to bounce back, to runners battling flare-ups. And while nothing beats good rehab and smart movement, certain supplements can help support joint health, ease inflammation, and promote recovery — if you choose the right ones. Here’s…
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Best Pickleball Shoes for Plantar Fasciitis (a.k.a. Plantar Fascia Pain)
If heel pain is spoiling your pickleball game, you’re not alone Pickleball is meant to be fun and energising — but if you’ve been dealing with that nagging pain in your heel or arch (especially first thing in the morning or after a match), you’ve probably heard the term plantar fasciitis thrown around. Plantar fasciitis…