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Let’s talk about your pain and make a plan to START your PAIN FREE life.
Contact me
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Clinic Prices
Initial assessment £70
Follow-up appointments £40
Online Treatment Programs – START TODAY £59-£99
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Location
8 Park Side, Newton On Ouse, York,
North Yorkshire, YO30 2DA
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Company
Pain Free Start
Latest from the blog
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Does My Knee X-ray Mean I Need a Replacement?
If you’ve been told your knee X-ray shows “bone on bone” or “severe arthritis,” it’s easy to jump to one big question: 👉 Do I need a knee replacement? The answer isn’t always as clear-cut as it seems. Here’s what you really need to know. An X-ray Alone Doesn’t Decide Surgery A dramatic X-ray doesn’t…
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Can You Have a Normal X-ray but Still Have Knee Arthritis?
If you’re dealing with persistent knee pain but your X-ray came back “normal,” it’s easy to feel confused or even dismissed. But here’s the truth: you can still have knee arthritis — even when your X-ray doesn’t show it. This is far more common than people think, and it highlights why good clinical care goes…
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7 Mindset Shifts That Support Healing: Takeaways from the Mindvalley Summit for Anyone Living with Pain
The recent Mindvalley Summit was packed with inspiration, but what really struck me was how much of it applies to people I see every day—those navigating chronic pain, recovering from injury, or rebuilding strength and confidence in their bodies. If you’re on a healing journey—physically and emotionally—here are 7 powerful mindset shifts to support your…