Golf is a fantastic way to stay active and enjoy the outdoors, but if you have arthritic knees, choosing the right footwear is crucial to ensure comfort and minimise pain. As a Physiotherapist, I often get asked about the best golf shoes for arthritic knees. I’ve had 4 new golfers in clinic just last week – so here’s a guide to help you make an informed decision.
Understanding Arthritis and Its Impact on Your Golf Game
Arthritis, particularly osteoarthritis in the knees, can cause pain, stiffness, and reduced mobility. These symptoms can affect your golf swing, walking on the course, and overall enjoyment of the game. Wearing the right golf shoes can make a significant difference in managing these symptoms and enhancing your performance.
Tips for Golfing with Arthritic Knees
- Improve your knees with exercise *ESSENTIAL*: The stronger and better supported your knees are the better they will function and the more fun you will have on the golf course.
- Warm-Up Properly: Before hitting the course, ensure you do a thorough warm-up to prepare your joints and muscles.
- Use a Golf Cart: If walking the course is too strenuous, consider using a golf cart to reduce the strain on your knees.
- Settle for 9 holes instead of 18: Obviously this is just a temporary solution until your knees are functioning better.
- Rest days: If you are lucky enough to play 2 or 3 times a week then space these out to allow for recovery, inflammation generally takes 72 hrs to settle back down.
- Consult Your Physiotherapist: Discuss your golfing routine with your Physiotherapist to ensure it’s appropriate for your condition and to get personalised advice. If you would like help, I have everything you need all in one place, learn more here.
Key Features to Look for in Golf Shoes
When shopping for golf shoes with arthritic knees in mind, consider the following features:
- Cushioning and Support: Good arch support is ESSENTIAL to maintain proper alignment and distribute weight evenly. This is the thing that makes the biggest difference, usually immediate! Shoes with ample cushioning can help absorb impact and reduce stress on your knees.
- Lightweight Design: Lightweight shoes can reduce the strain on your knees, making it easier to walk the course.
- Flexibility: Shoes with flexible soles allow for a natural range of motion, which can help alleviate discomfort during your swing and while walking.
- Stability: Stability is crucial to prevent excessive movement that could exacerbate knee pain. Look for shoes with a stable base and good grip.
- Proper Fit: Ensure the shoes fit well, with enough room for your toes and no tight spots. Poorly fitting shoes can lead to additional pain and discomfort.
Top Golf Shoe Recommendations for Arthritic Knees
So I’ve had a look and I’ve found these that from their description should be a good option. I have however not tried them but they seem to be approved of and liked in the golfing community.
- Skechers Go Golf Max: Known for their comfort and cushioning, Skechers golf shoes provide excellent support and are lightweight, making them a great choice for those with knee issues.
- FootJoy Pro SL: These shoes offer a good balance of cushioning and stability. The lightweight design and flexible sole make them comfortable for long rounds on the course.
- ECCO Biom Hybrid: ECCO shoes are renowned for their durability and support. The Biom Hybrid line features a natural motion design that supports the foot’s natural movement, reducing stress on the knees.
- New Balance Breeze: With a focus on comfort and support, New Balance golf shoes are designed to provide cushioning and stability, making them suitable for golfers with arthritis.
*Arch Support is my number 1 tip for most people with arthritic knees. So make that your top priority when looking for shoes *
Keen to keep your current shoes? – Innersoles
You may have just bought some new golf shoes only to find that they are not comfy! If this is the case you may want to try innersoles first before buying another new pair. Although can you have too many golf shoes? Innersoles are a great option to pop inside your current golf shoes find one with a nice medial arch support.
My favourites are the Pro II I’ve been using them in clinic with patients for many years. They are a great price and provide good support without being too bulky.
Conclusion
Golfing with arthritic knees doesn’t have to be a painful experience. Choosing the right golf shoes and ensuring your knees are strong and in the best shape possible, leaves you to just enjoy the game.
I’m here as well as the shoes to give support if you need it. Happy golfing.
Take care, Helen
Helen Manders BSc (Hons) MCSP HCPC
Chartered Physiotherapist Since 2001
