Upper limb – shoulder, arm, elbow, wrist, hand
-
Smartphone Tendinopathy: How to Prevent & Manage Overuse Injuries
Date:
By:
Introduction In our fast-paced digital world, where smartphones are ubiquitous, an unforeseen health concern is on the rise—tendonitis or the more correct term tendinopathy. It’s a problem that I’m seeing increasingly in clinic. This condition, characterised by pain and poor tendon health, is increasingly associated with the repetitive movements involved in mobile phone usage. Let’s…
-
Is Your Smartphone Causing Tennis Elbow? Signs, Prevention & Fixes
Date:
By:
Introduction In the digital age, our smartphones have become constant companions, but could they be contributing to elbow pain? This blog explores the connection between smartphone usage and the onset of tennis elbow, highlighting the risks and offering practical solutions for prevention and relief. What is Tennis Elbow & Why Is It Increasing? Tennis elbow,…
-
Acute Injury Management: Sprains, Strains & Muscle Pulls
Date:
By:
Introduction Ideally, we’d all avoid injuries like ankle sprains, knee sprains, or muscle pulls. But in reality, musculoskeletal injuries are part of everyday life. With so much conflicting advice, it’s hard to know what’s best. We’ve examined the latest research and combined it with years of clinical experience to bring you a clear guide on…
-
Muscle Spasms: Causes, Treatment & Prevention
Date:
By:
Introduction Muscle spasms can be both uncomfortable and disruptive, often striking with sudden, intense pain. Understanding why they happen and knowing how to resolve them is crucial for managing this common issue. In this blog, we’ll explore the causes of muscle spasms and effective solutions to prevent and treat them. Causes of Muscle Spasms 1.…
-
Muscle Imbalances: What They Are & How to Fix Them
Date:
By:
Introduction Muscle imbalances are one of the most common issues I see in the clinic. In fact, the vast majority of patients I treat have an underlying imbalance that is either directly or indirectly causing their pain and dysfunction. But this problem isn’t just limited to those in pain—muscle imbalances are a major factor in…
-
Osteoarthritis vs. Rheumatoid Arthritis: Key Differences & Treatments
Date:
By:
Osteoarthritis (OA) and rheumatoid arthritis (RA) are two common types of arthritis that affect millions worldwide. While both cause joint pain and stiffness, their causes, symptoms, and treatment approaches differ significantly. Understanding these differences can help in managing symptoms effectively and seeking the right treatment. What Is Osteoarthritis (OA)? OA is a degenerative joint disease…
-
What’s the difference between Tennis and Golfer’s Elbow?
Date:
By:
Elbow pain can be caused by many different factors, but two of the most common types of elbow pain are tennis elbow and golfer’s elbow. These 2 conditions are both caused by overuse of a tendon that is usually degenerate and in poor health. However because they effect different muscles there are some differences, let’s…
-
6 tips to help resolve Golfer’s Elbow
Date:
By:
Introduction Golfer’s elbow, also known as medial epicondylitis, is a type of repetitive strain injury that affects the tendons and muscles on the inside of the elbow. It is called golfer’s elbow because it is a common injury among golfers, in America, it’s often called pitcher’s elbow as it is very common in throwing athletes.…
Is your posture causing you pain?