Upper limb – hand, wrist, elbow, shoulder
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Does Capsaicin Cream Really Help with Pain? What the Research—and Real People—Say
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Capsaicin—the compound that gives chili peppers their heat—is also used in topical creams for joint and nerve pain. But is it just a gimmick, or does it really work? What Does the Science Say? Capsaicin creams have been studied extensively and are even recommended by clinical guidelines for managing certain types of pain, including: They…
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Knitting with Arthritis: The Best Ergonomic Tools for Pain-Free Crafting
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Introduction Knitting is a beloved hobby that brings relaxation and joy. But if you’re living with arthritis, the repetitive motions and grip required can lead to discomfort or even flare-ups. The good news? Ergonomic knitting tools can make all the difference. With the right needles and accessories, you can knit in greater comfort—and for longer.…
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Copper for Arthritis: Does It Really Help? Here’s What the Research Says
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If you’ve ever looked for natural ways to manage arthritis pain, you’ve probably come across copper bracelets, copper-infused gloves, or even copper patches. These products are often marketed as a way to ease joint pain and inflammation — but do they actually work? As a physiotherapist, I’ve had many patients ask about copper for arthritis.…
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Top 10 Tips for Managing Chronic Pain Naturally
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Introduction Living with chronic pain can be challenging, impacting your daily activities and overall well-being. While medications are often part of pain management, many people seek natural alternatives to reduce pain and improve quality of life. In this blog, we share the top 10 tips for managing chronic pain naturally—practical and effective strategies that support…
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Best Heat & Ice Therapy Products for Pain Relief: A Physio’s Guide
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When managing pain, stiffness, or injuries, heat and cold therapies are time-tested methods. While everyday items like hot water bottles or bags of frozen peas can be effective, specialised products offer targeted relief and added convenience. As a physiotherapist, I’ve curated a list of top products designed for specific body areas to help you make…
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Easy-to-Use Knitting and Crochet Tools for Arthritic Hands
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If you’re a knitter, a crocheter, or someone who’s wanted to try either but find your hands don’t cooperate like they used to, you’re definitely not alone. Arthritis can make gripping needles or hooks painful and frustrating, but there are ergonomic tools designed to help you keep enjoying your favorite crafts with less discomfort. As…
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The Best Gardening Tools for Arthritic Hands: Comfort, Ease, and Control Outdoors
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Gardening is a joy for so many — but when arthritis affects your hands, it can become more of a struggle than a pleasure. The pain, stiffness, and reduced grip strength can make even simple tasks feel daunting. As a physiotherapist and avid gardener I often hear how frustrating it is to lose confidence in…
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The Best Mugs for Arthritic Hands: Comfort, Confidence & Warm Cups of Tea
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Living with arthritis can make simple daily pleasures—like enjoying a cup of tea—feel frustrating or even impossible. Stiff, painful joints and a weakened grip can turn a normal mug into a real challenge. As a physiotherapist, I see this often. The good news? There are mugs and cups designed with comfort, safety, and independence in…
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The Best Kettles for Arthritic Hands: Easy, Effortless, and Safe Options
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Why Traditional Kettles Can Be Tough on Arthritic Hands If you have arthritis in your hands or wrists, lifting and pouring a heavy kettle can be painful—and even dangerous. The combination of weight, heat, and awkward grip makes it a risky everyday task. Thankfully, there are now a range of smarter, safer alternatives designed specifically…
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The Best Jar Openers for Arthritic Hands: Easy Solutions for Struggling Hands
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Opening jars can be a frustrating task for people with arthritis. Tight lids and stiff hands can make even the simplest task feel impossible. Luckily, there are tools designed to make jar opening easier and more comfortable. In this blog, we’ll look at some of the best jar openers for arthritic hands that provide ergonomic…
Is Your Posture Causing You Pain?