Upper limb – hand, wrist, elbow, shoulder
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The Best Can Openers for Arthritic Hands: Making Kitchen Tasks Easier
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The Best Can Openers for Arthritic Hands: Making Kitchen Tasks Easier Living with arthritis can make everyday tasks, like opening a can, feel daunting. The stiffness and pain in the joints can turn a simple chore into a challenge. Thankfully, there are can openers designed specifically to accommodate those with limited hand strength and dexterity.…
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The Best Wrist Braces for Arthritis: A Comprehensive Guide
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Introduction Arthritis can significantly affect the wrists, leading to pain, swelling, and reduced mobility. This can make everyday tasks challenging. Wrist braces can provide relief and support, but they should be used thoughtfully, particularly for short-term situations. In this guide, we’ll explore the best wrist braces for arthritis, considering factors like support, comfort, and functionality.…
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The Best Cutlery for Arthritic Hands: Enhancing Dining Comfort
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Introduction Living with arthritis can make everyday tasks, such as eating, incredibly challenging. The pain, stiffness, and reduced grip strength in the hands can turn a simple meal into a frustrating experience. Fortunately, there are specially designed cutlery options that can help ease the burden. In this blog, we’ll explore the best cutlery for arthritic…
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The Ultimate Guide to Elbow Supports and Straps for Golfer’s Elbow: A Physio’s Perspective
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Introduction Golfer’s elbow, or medial epicondylitis, is a common condition that causes pain and inflammation on the inner side of the elbow. As a physiotherapist, I know how hard it is to resolve this difficult problem and ensure it doesn’t return. But whilst you are completing your rehab some extra support may help you manage…
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The Best Elbow Straps for Tennis Elbow: A Physio’s Guide
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Introduction Tennis elbow, or lateral epicondylitis, is a painful condition that affects the outer part of the elbow due to overuse or repetitive strain on the tendons. As a physiotherapist, I know how hard it is to resolve this problem and ensure it doesn’t return. But whilst you are completing your rehab an elbow strap…
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Essential Gear for Injury Prevention: A Skier’s Must-Have Checklist
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Introduction Embarking on a skiing adventure is not only about the thrill but also about ensuring your safety on the slopes. In this blog, we’ll delve into the essential gear every skier should have to prevent injuries and maximise enjoyment during winter escapades. Gear up responsibly with this must-have checklist! find out more about Common…
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The Top 6 Most Common Skiing Injuries and How to Avoid Them
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Introduction While skiing is an exhilarating winter sport, it’s crucial to be aware of potential injuries and take preventive measures. It’s a few days into January and I’ve already had a handful in clinic with skiing injuries. In this blog, we’ll explore the top 6 most common skiing injuries and provide valuable tips on how…
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How To Walk With A Cane
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Using a cane can help reduce pain and provide support. I see the benefits with patients all the time. However, it is important to use it correctly. By the end of this blog, you will be an expert as I share how to use your cane correctly when walking and using stairs as well as…
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Smartphone Health Alert: Tendonitis Caused by Mobile Phone Usage
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Introduction In our fast-paced digital world, where smartphones are ubiquitous, an unforeseen health concern is on the rise—tendonitis or the more correct term tendinopathy. It’s a problem that I’m seeing increasingly in clinic. This condition, characterised by pain and poor tendon health, is increasingly associated with the repetitive movements involved in mobile phone usage. Let’s…
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Can Your Smartphone Cause Tennis Elbow?
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Introduction In the digital age, our smartphones have become constant companions, but could they be serving up more than just information? This blog explores the connection between smartphone usage and the onset of tennis elbow, unravelling the potential risks and offering insights into prevention. Understanding Tennis Elbow Tennis elbow, or lateral epicondylitis, is typically associated…
Is Your Posture Causing You Pain?