Upper limb – hand, wrist, elbow, shoulder
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Practical Tips for Managing Arthritic Hands: How to Ease Pain and Improve Function
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Arthritis in the hands can make daily tasks—such as opening jars, writing, or even gripping a cup—challenging and painful. Fortunately, there are a number of strategies and tools you can use to manage pain, reduce stiffness, and maintain mobility in your hands. In this blog, I’ll share practical advice to help make life easier for…
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Heat or Ice for Pain Relief? When to Use Cold and Heat Therapy for Injuries and Stiffness
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Introduction If you’re dealing with pain, stiffness, or injury, you’ve probably wondered whether you should reach for a heat pack or an ice pack. Cold and heat therapy are two of the most commonly used—and most effective—natural methods for relieving pain and speeding up recovery. In this blog, we’ll break down how each one works,…
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Preventing and Managing Golfer’s Elbow with Ergonomic Equipment
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Introduction Golfer’s elbow, or medial epicondylitis, is a common overuse injury affecting the inner part of the elbow. While it’s often associated with golf, it can also develop from repetitive gripping, lifting, and wrist flexion in activities like weightlifting, carpentry, and even prolonged computer use. The good news? Small ergonomic adjustments can make a big…
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Pain-Free Gardening: How to Protect Your Joints & Muscles
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I am an avid gardener with an allotment and a large garden to keep on top of there is always a job to do. Like many I find gardening to be a joy—until aches and pains get in the way. Whether you’re tending to flowers, vegetables, or a sprawling landscape, repetitive movements and awkward postures…
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The Hidden Dangers of Poor Ergonomics: Is Your Workspace Causing Tennis Elbow?
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Introduction: How Your Work Setup Could Be Damaging Your Elbow Most people associate tennis elbow with sports, but you don’t need to be an athlete to suffer from it. In fact, a surprising number of cases stem from something much more common: poor ergonomics. If you spend long hours at a desk, use tools frequently,…
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Ergonomic Solutions for Tennis Elbow: Reduce Strain and Protect Your Joints
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Introduction Tennis elbow, or lateral epicondylitis, isn’t just a problem for athletes. Many people experience this painful condition due to repetitive hand and wrist movements, often aggravated by poor ergonomics. The way you grip, type, or use tools can place unnecessary strain on your tendons, increasing your risk of injury. One way to prevent and…
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Do I Have Tennis Elbow? How to Identify Common Symptoms
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Introduction If you’re experiencing pain around your elbow, you might be wondering if it’s tennis elbow. This condition is more common than many people realise—and it’s not limited to tennis players! Tennis elbow, or lateral epicondylitis, affects many people who use repetitive arm movements. In this post, I will walk you through the typical symptoms,…
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Surgery for Tennis Elbow: Is It Necessary?
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Introduction When dealing with persistent tennis elbow pain, it’s natural to wonder if surgery might be the answer. Surgery is sometimes considered for cases that don’t improve with other treatments, but most people recover successfully without it. In this guide, we’ll cover when surgery might be recommended, what it involves, and the non-surgical options that…
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The Best Can Openers for Arthritic Hands: Making Kitchen Tasks Easier
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The Best Can Openers for Arthritic Hands: Making Kitchen Tasks Easier Living with arthritis can make everyday tasks, like opening a can, feel daunting. The stiffness and pain in the joints can turn a simple chore into a challenge. Thankfully, there are can openers designed specifically to accommodate those with limited hand strength and dexterity.…
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The Best Wrist Braces for Arthritis: A Comprehensive Guide
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Introduction Arthritis can significantly affect the wrists, leading to pain, swelling, and reduced mobility. This can make everyday tasks challenging. Wrist braces can provide relief and support, but they should be used thoughtfully, particularly for short-term situations. In this guide, we’ll explore the best wrist braces for arthritis, considering factors like support, comfort, and functionality.…
Is Your Posture Causing You Pain?