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Can Your Gut Health Affect Joint Pain? The Surprising Link Between Your Microbiome and Inflammation
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Why Are We Talking About the Gut When Your Joints Hurt? Joint pain can be incredibly frustrating — especially when it feels like it’s coming out of nowhere, or doesn’t respond well to the usual treatments. And while physiotherapy, exercise, and smart rehab are key to long-term relief… sometimes there’s more going on under the…
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Intermittent Fasting and Joint Pain: Is There a Link?
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The Intermittent Fasting Boom Intermittent fasting (IF) has gone from niche wellness trend to mainstream lifestyle — and for good reason. People are reporting more energy, better digestion, easier weight loss… and in some cases, less joint pain. But is that last one just a happy side effect — or is there a real connection…
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The Truth About Collagen Supplements for Joint Pain
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Collagen: Hype or Help for Joint Pain? If you’ve looked for ways to support your joints lately, chances are you’ve seen collagen supplements — powders, pills, drinks, even coffee creamers — promising to reduce joint pain and rebuild cartilage. But do they actually work? As a physiotherapist, I’ve had many clients ask about collagen. And…
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Pros and Cons of Barefoot Shoes: What You Need to Know
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Introduction Barefoot shoes have sparked considerable debate among health enthusiasts and casual wearers. I’ve had my fair share of patients asking my opinion on them, hence why I thought it would be good to discuss. Understanding the pros and cons of these shoes can help you make an informed decision about whether they are right…
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The Best Barefoot Shoes: Top Picks for Natural Foot Health
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Introduction In recent years, barefoot shoes have surged in popularity among health enthusiasts and casual wearers alike. Designed to promote natural foot movement and strengthen foot muscles, these shoes are a fantastic choice for those looking to improve their overall foot health. With so many options available, it can be challenging to find the perfect…
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Sleeping well with pain – Proven Strategies for a Restful Night
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Introduction Whether you’re dealing with chronic pain from an injury, a medical condition like arthritis, or muscle soreness after a tough day, getting a good night’s sleep can seem like an uphill battle. Pain can make it difficult to fall asleep and lead to constant tossing and turning. In clinic I can spot the patients…
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Essential Gear for Injury Prevention: A Skier’s Must-Have Checklist
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Introduction Embarking on a skiing adventure is not only about the thrill but also about ensuring your safety on the slopes. In this blog, we’ll delve into the essential gear every skier should have to prevent injuries and maximise enjoyment during winter escapades. Gear up responsibly with this must-have checklist! Find out more about Common…
Is Your Posture Causing You Pain?