Other – balance, continence, sports injuries, hyper mobility
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Travel-Friendly Workouts: Staying Fit on Your Holidays
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Going on holiday doesn’t have to mean taking a break from your fitness routine. For me, it’s actually an opportunity to have the time for longer walks, go for a swim or jump on the paddleboard. Whether you’re travelling for leisure or business, staying active during your trip can help you maintain your fitness level…
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Managing Pain on Holiday: Tips for a Pain Free Holiday
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Holidays are a time for relaxation, exploration, and creating cherished memories. However, for those of you dealing with chronic pain or injuries, the thought of travelling and going on holiday can be daunting. In clinic I commonly see people dreading holidays, it really upsets me to see people worrying about how they will manage a…
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Walk Your Way to Better Mental Health: Unveiling the Power of Walking
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Introduction In the hustle and bustle of everyday life, it’s easy to overlook the simple yet powerful activity of walking. Beyond its physical benefits, walking has a profound impact on our mental well-being. From boosting mood to reducing stress, walking can be a game-changer for our mental health. In this blog, we’ll explore the remarkable…
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Guide to Walking Aids: Sticks, Crutches, and Walking Frames
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Introduction Walking is an essential part of our daily lives, providing us with the freedom to move independently and explore the world around us. However, for individuals with mobility challenges, something as simple as walking can become a daunting task. Fortunately, there are various walking aids available that can significantly improve mobility and restore confidence.…
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Using a Stick – Top Tips
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Using a stick, also known as a cane, can help reduce pain and provide support. I see the benefits with my patients all the time. However, it is important to choose the right stick and adjust it to the correct height to ensure maximum benefit. In this blog, we will discuss what to consider when…
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Guide to Using Elbow Crutches
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Introduction Elbow crutches, also known as forearm crutches, are essential walking aids that provide stability, support, and improved mobility for individuals with lower limb injuries or disabilities. Whether you’re recovering from surgery, managing a chronic condition, or seeking assistance in maintaining balance, elbow crutches can be a game-changer. However, choosing the right crutches and utilising…
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Walking: The Great Outdoors vs. The Treadmill Showdown
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Introduction When it comes to walking for exercise, you have two popular options: hitting the great outdoors or stepping onto a treadmill. Both choices offer their own unique advantages and considerations. Personally, it’s outside for me every time – unless it’s cold and wet, then I will gladly jump on a treadmill! In this blog,…
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Walking vs. Running: Choosing the Right Path to Fitness and Health
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Introduction When it comes to aerobic exercises, walking and running are two popular choices that offer numerous health benefits. Both activities engage your cardiovascular system, boost your mood, and help you maintain a healthy weight. However, there are distinct differences between walking and running that may influence your choice of exercise. In this blog, we’ll…
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Beginning a walking program. Your questions answered.
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In this blog, I aim to answer some common questions about beginning a walking program. I hope you find this useful. I also have a guide for beginners on how to start your walking program. How do I start a walking program? Try walking briskly at a speed that suits your body. Begin with 10…
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6 Benefits of Walking – Lace Up and Walk Your Way to Better Health!
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Introduction Today, we’re going to talk about a simple yet powerful exercise that can transform your well-being: walking! There is nothing I love more than a walk, ideally next to some water. So, I’m thrilled to be sharing with you the incredible benefits of this age-old activity that requires nothing more than a good pair…
Is Your Posture Causing You Pain?