Other – balance, continence, sports injuries, hyper mobility
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The Top 6 Most Common Skiing Injuries and How to Avoid Them
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Introduction While skiing is an exhilarating winter sport, it’s crucial to be aware of potential injuries and take preventive measures. It’s a few days into January and I’ve already had a handful in clinic with skiing injuries. In this blog, we’ll explore the top 6 most common skiing injuries and provide valuable tips on how…
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OA – Osteoarthritis or Old Age?
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As we age, our bodies go through a lot of changes, and one of the most common changes is the development of joint pain and stiffness. But how can you tell if your joint pain is just a sign of old age or if it’s something more serious, like osteoarthritis (OA)? Either way, there’s a…
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How to Use a Cane – Top Tips
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Using a cane can help reduce pain and provide support. I see the benefits with patients all the time. However, it is important to choose the right cane and adjust it to the correct height to ensure maximum benefit. In this blog, we will discuss what to consider when buying a cane, how to use…
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Balancing Act: Understanding and Correcting Muscle Imbalances
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Introduction Muscle imbalances are a common occurrence here in clinic with the majority of patients having an underlying imbalance that is either directly or indirectly causing their pain and dysfunction. It is also a common issue in the realm of fitness and wellness – having a profound impact on our overall health and performance. Let’s…
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Travel-Friendly Workouts: Staying Fit on Your Holidays
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Going on holiday doesn’t have to mean taking a break from your fitness routine. For me, it’s actually an opportunity to have the time for longer walks, go for a swim or jump on the paddleboard. Whether you’re travelling for leisure or business, staying active during your trip can help you maintain your fitness level…
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Managing Pain on Holiday: Tips for a Pain Free Holiday
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Holidays are a time for relaxation, exploration, and creating cherished memories. However, for those of you dealing with chronic pain or injuries, the thought of travelling and going on holiday can be daunting. In clinic I commonly see people dreading holidays, it really upsets me to see people worrying about how they will manage a…
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Walk Your Way to Better Mental Health: Unveiling the Power of Walking
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Introduction In the hustle and bustle of everyday life, it’s easy to overlook the simple yet powerful activity of walking. Beyond its physical benefits, walking has a profound impact on our mental well-being. From boosting mood to reducing stress, walking can be a game-changer for our mental health. In this blog, we’ll explore the remarkable…
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Guide to Walking Aids: Sticks, Crutches, and Walking Frames
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Introduction Walking is an essential part of our daily lives, providing us with the freedom to move independently and explore the world around us. However, for individuals with mobility challenges, something as simple as walking can become a daunting task. Fortunately, there are various walking aids available that can significantly improve mobility and restore confidence.…
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Using a Stick – Top Tips
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Using a stick, also known as a cane, can help reduce pain and provide support. I see the benefits with my patients all the time. However, it is important to choose the right stick and adjust it to the correct height to ensure maximum benefit. In this blog, we will discuss what to consider when…
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Guide to Using Elbow Crutches
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Introduction Elbow crutches, also known as forearm crutches, are essential walking aids that provide stability, support, and improved mobility for individuals with lower limb injuries or disabilities. Whether you’re recovering from surgery, managing a chronic condition, or seeking assistance in maintaining balance, elbow crutches can be a game-changer. However, choosing the right crutches and utilising…
Is Your Posture Causing You Pain?