Lower limb – hip, leg, knee, ankle, foot
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Top 10 Knee Arthritis Questions Answered by a Physiotherapist
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Introduction Knee arthritis is a widespread condition affecting millions of people worldwide, significantly impacting mobility and quality of life. Whether you’re newly diagnosed or have been living with arthritis for years, you may have many questions about managing pain, staying active, and protecting your knees for the long term. In this comprehensive guide, we’ll address…
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The Truth About Supplements for Knee Arthritis: What Works & What’s a Waste of Money
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Introduction If you have knee arthritis, you’ve likely heard about supplements that claim to reduce pain, rebuild cartilage, or improve joint health. But with so many options—glucosamine, chondroitin, collagen, turmeric, and more—it can be hard to know which ones actually work and which are just hype. In this article, we’ll break down the science behind…
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How to Know If Your Knee Pain Is a Flare-Up or Something More Serious
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Introduction Knee pain can be unsettling, especially when it flares up unexpectedly. If you have arthritis or chronic knee issues, it’s common to experience temporary increases in pain. But how do you know if it’s just a flare-up—or something more serious that needs medical attention? Understanding the difference can help you take the right steps…
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What Are the Early Warning Signs of Knee Arthritis and How Can You Prevent Further Damage?
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Introduction Knee arthritis is a common condition that affects many people as they age, but recognising the early warning signs can make a significant difference in how you manage it. Early intervention can help prevent further joint damage and reduce long-term pain and disability. The main regret of patients that I see in clinic is…
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How to Ski with Arthritis in Your Knees
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Introduction Skiing is one of the most exhilarating winter activities, but for those living with knee arthritis, it can be challenging. The physical demands of skiing, with sharp turns and sudden weight shifts, can add strain on already compromised knee joints. However, with the right approach, modifications to your gear, and a careful approach to…
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Best Ski Equipment for People with Arthritic Knees
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Introduction When you’re skiing with knee arthritis, having the right ski equipment can significantly reduce discomfort and make your experience more enjoyable. From knee braces to custom boots, the gear you use can play a crucial role in protecting your knees and providing the necessary support. In this blog, we’ll go over the best ski…
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Could I Avoid a Knee Replacement With Physio?
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If you have been diagnosed with arthritis in your knee, you may be wondering if there are ways to avoid having a knee replacement. While knee replacement surgery can be an effective treatment for advanced arthritis, physiotherapy can also play an important role in managing your symptoms and potentially delaying the need for surgery. This…
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Walking Poles and Arthritic Knees
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Introduction Living with arthritis can make even simple activities challenging, but staying active is crucial for managing symptoms and maintaining joint health. Walking is a low-impact exercise that can be particularly beneficial. To further reduce the strain on your joints and enhance your walking experience, consider using walking poles or engaging in Nordic walking. Benefits…
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The Ultimate Guide to Barefoot Shoes: Benefits, Drawbacks, and Top Picks for Foot Health
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Introduction In recent years, barefoot shoes have gained a loyal following among health enthusiasts, runners, and everyday wearers. With a design that promotes natural foot movement and encourages muscle development, these shoes have become a go-to option for improving their overall foot health. But are they right for everyone? As a physiotherapist, I’ve had patients…
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Pros and Cons of Barefoot Shoes: What You Need to Know
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Introduction Barefoot shoes have sparked considerable debate among health enthusiasts and casual wearers. I’ve had my fair share of patients asking my opinion on them, hence why I thought it would be good to discuss. Understanding the pros and cons of these shoes can help you make an informed decision about whether they are right…
Is Your Posture Causing You Pain?