Lower limb – hip, leg, knee, ankle, foot
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Can I Use a Rowing Machine with Arthritic Knees? Benefits and Tips for a Safe Workout
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If you’re living with arthritis in your knees, finding the right exercise that’s gentle yet effective can be challenging. One question I often get as a physiotherapist is, “Can I use a rowing machine with arthritic knees, and will it be good for my knees?” The answer is yes—with the right approach, rowing can be…
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The Best Knee Braces for Arthritis: A Comprehensive Guide
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Introduction Arthritis can be a debilitating condition, particularly when it affects the knees. The pain, swelling, and stiffness can severely impact your quality of life. One way to manage these symptoms and regain some level of mobility is through the use of knee braces. Knee braces are designed to support and offload the knee but…
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Caregiver’s Guide to Assisting with Walking Aids
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Introduction As a physiotherapist, I often advise patients on walking aids but even more regularly I am giving them advice on the best way to help their loved ones and those they are caring for. Caring for a loved one who uses a walking aid requires knowledge, patience, and attentiveness to ensure their safety and…
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Medical Treatments for Knee Arthritis: An Overview
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Introduction Knee arthritis is a prevalent condition affecting millions of individuals, particularly those over the age of 45. As a physiotherapist, understanding the various medical treatments available can help you understand what options are available to you. Empowering you to take control of your health and have better more informed conversations. Leading to better knee…
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Best Running Shoes for Achilles Tendinopathy: A Physio’s Guide
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Introduction Achilles tendinopathy, a common ailment among runners, can be a debilitating condition. As a physiotherapist with years of experience treating this issue, I’ve seen firsthand how the right footwear can make a significant difference in managing symptoms and promoting recovery. In this blog, I’ll share my recommendations for the best running shoes for those…
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Pickleball: A Great Alternative Racket Sport for Those with Arthritic Knees
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Introduction Living with arthritic knees can limit your participation in many physical activities, but it doesn’t mean you have to give up on sports altogether. Many of my patients are enjoying Pickleball as a joint-friendly alternative to tennis, badminton and squash – so I thought I would take a closer look. Pickleball is a low-impact…
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Choosing the Right Golf Shoes for Arthritic Knees: Tips for Comfort and Support
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Golf is a fantastic way to stay active and enjoy the outdoors, but if you have arthritic knees, choosing the right footwear is crucial to ensure comfort and minimise pain. As a Physiotherapist, I often get asked about the best golf shoes for arthritic knees. I’ve had 4 new golfers in clinic just last week…
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Understanding Arthritic Knees Through X-rays and Images: What Do They Show?
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As a Physiotherapist, I often use X-rays and other imaging techniques to help diagnose and understand the extent of arthritis in my patients’ knees. These images provide valuable insights into the condition of the joints and help guide treatment plans. In this blog post, we’ll take a closer look at X-rays and pictures of arthritic…
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Footwear for Arthritic Knees: Are Birkenstocks and Hoka Shoes Good Choices?
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Choosing the right footwear is crucial if you have arthritic knees. The right shoes can help reduce pain, improve mobility, and provide the necessary support. As a Physiotherapist, I often get asked about the effectiveness of different types of footwear for managing arthritis symptoms. Specifically, many of my patients wonder if Birkenstocks and Hoka shoes/trainers…
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Running with Plantar Fasciitis: Tips for Pain-Free Miles
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Introduction Plantar fascia pain more commonly known as plantar fasciitis is a common foot condition that affects millions of runners worldwide. Characterised by pain and inflammation in the heel or bottom of the foot, it can be a significant obstacle for those who love to hit the pavement. However, with the right approach and proper…
Is Your Posture Causing You Pain?