Lower limb – hip, leg, knee, ankle, foot
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Could I Avoid a Knee Replacement With Physio?
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If you have been diagnosed with arthritis in your knee, you may be wondering if there are ways to avoid having a knee replacement. While knee replacement surgery can be an effective treatment for advanced arthritis, physiotherapy can also play an important role in managing your symptoms and potentially delaying the need for surgery. This…
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Walking Poles and Arthritic Knees
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Introduction Living with arthritis can make even simple activities challenging, but staying active is crucial for managing symptoms and maintaining joint health. Walking is a low-impact exercise that can be particularly beneficial. To further reduce the strain on your joints and enhance your walking experience, consider using walking poles or engaging in Nordic walking. Benefits…
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The Ultimate Guide to Barefoot Shoes: Benefits, Drawbacks, and Top Picks for Foot Health
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Introduction In recent years, barefoot shoes have gained a loyal following among health enthusiasts, runners, and everyday wearers. With a design that promotes natural foot movement and encourages muscle development, these shoes have become a go-to option for improving their overall foot health. But are they right for everyone? As a physiotherapist, I’ve had patients…
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Pros and Cons of Barefoot Shoes: What You Need to Know
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Introduction Barefoot shoes have sparked considerable debate among health enthusiasts and casual wearers. I’ve had my fair share of patients asking my opinion on them, hence why I thought it would be good to discuss. Understanding the pros and cons of these shoes can help you make an informed decision about whether they are right…
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The Best Barefoot Shoes: Top Picks for Natural Foot Health
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Introduction In recent years, barefoot shoes have surged in popularity among health enthusiasts and casual wearers alike. Designed to promote natural foot movement and strengthen foot muscles, these shoes are a fantastic choice for those looking to improve their overall foot health. With so many options available, it can be challenging to find the perfect…
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The Best Shoes for Spinal Stenosis: How Footwear Can Help Ease Your Pain
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Spinal stenosis can be a painful and debilitating condition, often causing discomfort in the lower back, legs, and feet. While managing spinal stenosis typically involves medical treatment and physiotherapy, you may not realise that the shoes you wear can also impact your comfort and mobility. How Spinal Stenosis Affects Your Feet and Lower Back Spinal…
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How Walking Aids Can Help Spinal Stenosis Patients: Improve Mobility and Reduce Pain
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Introduction For those living with spinal stenosis, walking can become increasingly painful. However, using a walking aid such as a cane, stick, or rollator can provide much-needed support and help you stay active. They can also reduce your pain! Walking aids are particularly helpful for encouraging a forward-leaning posture, which is known to relieve spinal…
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Top Footwear Choices for Achilles Tendon Support
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Achilles tendinopathy can be a painful and debilitating condition, impacting your ability to walk, run, or even engage in everyday activities. Choosing the right footwear is crucial for managing this condition effectively. In this blog, we’ll explore the top footwear brands and models that provide the necessary support and cushioning to alleviate pain and promote…
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The Worst Shoes for Achilles Tendinopathy: What to Avoid for Optimal Recovery
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Introduction Achilles tendinopathy can be a debilitating condition that affects your ability to walk, run, or even stand comfortably. While effective treatment involves a combination of rest, physical therapy, and gradual strengthening exercises, the type of footwear you choose can either aid your recovery or exacerbate your symptoms. In this blog, we’ll explore the worst…
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Can I Use a Rowing Machine with Arthritic Knees? Benefits and Tips for a Safe Workout
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If you’re living with arthritis in your knees, finding the right exercise that’s gentle yet effective can be challenging. One question I often get as a physiotherapist is, “Can I use a rowing machine with arthritic knees, and will it be good for my knees?” The answer is yes—with the right approach, rowing can be…
Is Your Posture Causing You Pain?