Fitness
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Plantar fascia pain while skiing: Causes, symptoms, and tips
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It’s that time of year again when we hit the slopes. Skiing is a great winter sport that all ages can enjoy. Like all physical activity, it can be challenging, especially as it tends to be something that we do only once a year. This thrilling activity loses its fun though when you are in…
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Preventing Common Ski Injuries: A Comprehensive Guide for Winter Enthusiasts
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Introduction As winter descends, avid skiers eagerly gear up for thrilling adventures on the slopes. Tens of thousands of skiers and snowboarders hit the slopes each year. But how many of us prepare ourselves for the rigours the sport places on our bodies? To try and ensure a safe and injury-free experience. There are lots…
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Ski Injury Recovery: Your Roadmap Back to the Slopes
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Introduction Skiing is an exhilarating sport, but injuries are an unfortunate reality. From January to April, my clinic sees a surge in ski-related injuries, ranging from knee ligament damage to wrist fractures and everything in between. If you’re recovering from a ski injury, this guide will help you navigate the healing process and return to…
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Essential Gear for Injury Prevention: A Skier’s Must-Have Checklist
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Introduction Embarking on a skiing adventure is not only about the thrill but also about ensuring your safety on the slopes. In this blog, we’ll delve into the essential gear every skier should have to prevent injuries and maximise enjoyment during winter escapades. Gear up responsibly with this must-have checklist! Find out more about Common…
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The Top 6 Most Common Skiing Injuries and How to Avoid Them
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Skiing is an exhilarating winter sport, but it comes with the risk of injury. Just a few days into January, I’ve already seen multiple skiing injuries in my clinic. The good news? Many of these injuries are preventable with the right preparation and techniques. Here are the six most common skiing injuries and expert tips…
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How will exercise help my Osteoarthritic (OA) knee?
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Introduction If you’ve been diagnosed with knee arthritis, you may wonder whether exercise can help manage your symptoms. Many people visit my clinic asking the same question. The answer is yes—exercise is crucial to managing knee arthritis. While it won’t cure arthritis, the right exercises can reduce pain, improve mobility, and enhance knee function by…
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Yoga or Pilates, Which is Better For Back Pain?
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Introduction This is a question I’m often asked. Unfortunately, there’s no simple right or wrong answer, so bear with me! In this blog, we’ll explore both disciplines, along with my experience treating back pain with exercise, so that by the end, you’ll have a better idea of which option (if any) is the right fit…
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Would A Cane Or Crutch Be Better For My Arthritic Knee?
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Introduction Living with arthritis poses unique challenges, especially when it comes to mobility. One common dilemma individuals face is choosing between a cane or crutches for knee support. I get asked this a lot, and the benefits of using one are obvious. In this blog, we’ll explore the advantages of each option to help you…
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Yoga Vs Pilates Which is Better for Back Pain?
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Introduction This is a common question I get asked in the clinic, so let’s explore it together today. While both yoga and Pilates share similarities, understanding their unique benefits is crucial—especially if you’re seeking relief from back pain. Ideally, these exercises should be part of your routine before pain develops, helping to maintain a healthy…
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Why Do I Get Back Pain When Running?
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Introduction Back pain is a common issue among runners, impacting not only the joy of running but also daily life and long-term well-being. If you’ve been struggling with back discomfort during or after your runs, you’re not alone. In this blog, we’ll explore the root causes of running-related back pain and, most importantly, what you…
Is Your Posture Causing You Pain?