Chronic Pain
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Disc Bulges: When to Worry (and When Not To)
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Back pain can be scary—especially when an MRI shows a disc bulge or protrusion. The words alone can sound serious. But the truth? Most disc bulges are not dangerous, and many people have them without even knowing. In this blog, we’ll walk through: What Is a Disc Bulge? Your spine is made of vertebrae with…
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Which Is Better for Sore Feet — Birkenstocks or Hokas?
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If you have sore feet, every step can feel like a challenge. Whether it’s from plantar fasciitis, arthritis, or just being on your feet all day, finding the right footwear can make all the difference. Two of the most popular comfort shoe brands on the market are Birkenstocks and Hokas — but which is better…
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15 Things to Give Up to Heal Your Body and Mind
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Healing is a journey that’s as much about what we let go of as it is about what we embrace. While we often focus on the physical aspects of recovery—such as exercise, therapy, or medication—mental and emotional healing are just as crucial. When we choose to release what no longer serves us, whether physically or…
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Degenerative Disc Disease: What It Looks Like on a Scan and What You Can Do About It
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“Degenerative Disc Disease.”The name alone sounds alarming. If you’ve seen it on your MRI or X-ray report, you’re not alone i see it regularly on my patients scans —and you’re definitely not doomed. In this blog, we’ll explain what degenerative disc disease actually is, how it shows up on scans, and—most importantly—what you can do…
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What Your Back MRI Really Means (And Why It Might Not Be as Bad as It Sounds)
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Introduction If you’ve recently had an MRI scan for your back, you might have found yourself staring at a long list of confusing terms—“disc bulge,” “degeneration,” “facet joint wear and tear”—and wondering if your spine is falling apart. Let me reassure you: most MRI findings sound scarier than they are. In this blog, we’ll break…
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The Worst Sleeping Positions for Back Pain – And How to Fix Them
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A restful night’s sleep can feel impossible when you have back pain, but what if your sleep position is part of the problem? Many people unknowingly sleep in ways that put unnecessary strain on their spine, leading to stiffness and discomfort in the morning. The good news? A few simple adjustments can make all the…
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Finding Strength Through Injury
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Injuries can be one of the most challenging setbacks in life, affecting not only our physical well-being but also our mental and emotional health. Yet, it’s in these moments of vulnerability that we often discover our greatest strengths. Here are some inspirational quotes to guide you through the process of healing and finding resilience within.…
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Do Supplements Really Help Arthritis? What Works & What’s a Waste of Money
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Introduction If you have arthritis, you’ve probably come across countless supplements claiming to relieve pain, rebuild cartilage, and improve joint health. The choices can be overwhelming, from glucosamine and chondroitin to collagen, turmeric, and omega-3s. But which ones work, and which are just hype? In this blog, we’ll break down the science behind the most…
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The Truth About Supplements for Knee Arthritis: What Works & What’s a Waste of Money
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Introduction If you have knee arthritis, you’ve likely heard about supplements that claim to reduce pain, rebuild cartilage, or improve joint health. But with so many options—glucosamine, chondroitin, collagen, turmeric, and more—it can be hard to know which ones actually work and which are just hype. In this article, we’ll break down the science behind…
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Chronic Pain and Movement: Why Staying Active Helps
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Introduction When you’re living with chronic pain, the idea of movement can be daunting. You may feel that exercise will only worsen the pain or that your body isn’t capable of physical activity. However, staying active is one of the most important things you can do to manage chronic pain and improve your overall well-being.…
Is Your Posture Causing You Pain?