Chronic Pain
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How Mindfulness and Meditation Can Improve Your Health
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Introduction In today’s fast-paced world, stress and anxiety have become common challenges affecting millions. Thankfully, mindfulness and meditation offer simple yet powerful tools to combat these issues and boost your overall health. From reducing stress to enhancing mental clarity and even supporting physical wellness, the benefits of these ancient practices are backed by growing scientific…
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Beyond Surgery: New Minimally Invasive Procedures Helping Arthritic Knees Feel Better
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Knee pain from arthritis can be relentless. It limits how far you walk, what you carry, how long you stand—and sometimes, even how well you sleep. For many, the idea of a knee replacement feels daunting or simply too soon. If that sounds familiar, the good news is: surgery isn’t your only option. In this…
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Best Heat & Ice Therapy Products for Pain Relief: A Physio’s Guide
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When managing pain, stiffness, or injuries, heat and cold therapies are time-tested methods. While everyday items like hot water bottles or bags of frozen peas can be effective, specialised products offer targeted relief and added convenience. As a physiotherapist, I’ve curated a list of top products designed for specific body areas to help you make…
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Easy-to-Use Knitting and Crochet Tools for Arthritic Hands
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If you’re a knitter, a crocheter, or someone who’s wanted to try either but find your hands don’t cooperate like they used to, you’re definitely not alone. Arthritis can make gripping needles or hooks painful and frustrating, but there are ergonomic tools designed to help you keep enjoying your favorite crafts with less discomfort. As…
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Are Massage Guns Worth It? A Physiotherapist’s Honest Review (Plus Best Picks)
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Massage guns are everywhere — in gyms, in Instagram reels, and on Amazon’s best-seller lists. And I’m often asked in clinic:“Are they actually worth it?” As a physiotherapist, I’ve had patients try everything from top-end models to cheap copies. Some swear by them. Others give up after a few days. So here’s my honest take…
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Magnesium, Collagen, and Turmeric: What’s Hype vs Helpful for Joint Pain?
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If you’ve ever Googled natural options for joint pain relief, chances are you’ve come across magnesium, collagen, and turmeric. They’re three of the most searched and talked-about supplements right now — especially in the world of inflammation, arthritis, and recovery. But how much of the buzz is backed by science? As a physiotherapist, I’m all…
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The Best Walking Shoes for Spinal Stenosis: Supportive Comfort for Everyday Movement
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If you’re living with spinal stenosis, even a short walk can become a painful challenge. But the right pair of walking shoes can make a big difference — easing pressure on your spine, absorbing impact, and helping you move more comfortably day-to-day. In this post, we’ll share the key features to look for in walking…
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Why Your Back Hurts After Golf — And How to Fix It
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Love Golf but Hate the Stiffness After? If you’re walking off the 18th hole with a sore back more often than not, you’re not alone. Or maybe like many I see the 9th hole is your current limit! As a physiotherapist, I regularly help golfers who are starting to feel the wear and tear of…
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Can Your Gut Health Affect Joint Pain? The Surprising Link Between Your Microbiome and Inflammation
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Why Are We Talking About the Gut When Your Joints Hurt? Joint pain can be incredibly frustrating — especially when it feels like it’s coming out of nowhere, or doesn’t respond well to the usual treatments. And while physiotherapy, exercise, and smart rehab are key to long-term relief… sometimes there’s more going on under the…
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The Best Golf Shoes for Back Pain: Comfort, Support & Smarter Swings
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Golf is a brilliant way to stay active and enjoy the outdoors—but if you struggle with back pain, it can really take the joy out of the game. As a Physiotherapist, I see many golfers who want to keep playing without aggravating their back. And the right shoes can make a big difference. So this…
Is Your Posture Causing You Pain?