Blog
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Resolving Foot Pain: Unveiling Sally and Ben’s Plantar Fascia Journeys
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Introduction Ever wondered who Sally and Ben are? In my clinic, I often encounter people grappling with Plantar Fascia Pain (formerly known as Plantar Fasciitis), and they typically fall into two main groups – let’s call them Sally and Ben. These fictional characters illustrate two distinct lifestyles, both grappling with the same problem. Meet them…
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Boost Productivity and Well-Being with Desk Stretches: Your Guide to Healthier Workdays
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Introduction In the hustle of a busy workday, it’s easy to neglect our bodies while glued to our desks. I see the problems caused by those working long hours at their desks all the time in clinic. From back, neck and shoulder pain to headaches and wrist pain. But fear not – incorporating simple stretches…
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Which Should I Use, Walking Poles or Sticks (Cane)?
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Introduction If you love walking, hiking, or trekking, you may have wondered whether walking poles or a simple stick is the better choice for support and stability. Both options offer benefits, but they serve different purposes depending on your needs, terrain, and personal preference. In this blog, we’ll break down the pros and cons of…
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Unlocking Relief: Managing Osteoarthritis (OA) of the Knee
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Osteoarthritis (OA) of the knee is a prevalent issue affecting millions of people around the world. If you or someone you know is grappling with this condition, you’re not alone. In this blog, we’ll explore what OA of the knee is, effective management strategies, and how you can take proactive steps to improve your knee…
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Preventing Common Ski Injuries: A Comprehensive Guide for Winter Enthusiasts
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Introduction As winter descends, avid skiers eagerly gear up for thrilling adventures on the slopes. Tens of thousands of skiers and snowboarders hit the slopes each year. But how many of us prepare ourselves for the rigours the sport places on our bodies? To try and ensure a safe and injury-free experience. There are lots…
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Ski Injury Recovery: Your Roadmap Back to the Slopes
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Introduction Skiing is an exhilarating sport, but injuries are an unfortunate reality. From January to April, my clinic sees a surge in ski-related injuries, ranging from knee ligament damage to wrist fractures and everything in between. If you’re recovering from a ski injury, this guide will help you navigate the healing process and return to…
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Ski Safety Tips: How to Stay Injury-Free on the Slopes
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Introduction Embarking on a snowy adventure down the majestic slopes is exhilarating, but safety should always be a top priority. As the ski season ramps up, my clinic fills with skiing mishaps. This guide will equip you with essential safety tips to ensure a thrilling yet injury-free experience amidst breathtaking mountain landscapes. 1. Choose the…
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Essential Gear for Injury Prevention: A Skier’s Must-Have Checklist
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Introduction Embarking on a skiing adventure is not only about the thrill but also about ensuring your safety on the slopes. In this blog, we’ll delve into the essential gear every skier should have to prevent injuries and maximise enjoyment during winter escapades. Gear up responsibly with this must-have checklist! Find out more about Common…
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The Top 6 Most Common Skiing Injuries and How to Avoid Them
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Skiing is an exhilarating winter sport, but it comes with the risk of injury. Just a few days into January, I’ve already seen multiple skiing injuries in my clinic. The good news? Many of these injuries are preventable with the right preparation and techniques. Here are the six most common skiing injuries and expert tips…
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How will exercise help my Osteoarthritic (OA) knee?
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Introduction If you’ve been diagnosed with knee arthritis, you may wonder whether exercise can help manage your symptoms. Many people visit my clinic asking the same question. The answer is yes—exercise is crucial to managing knee arthritis. While it won’t cure arthritis, the right exercises can reduce pain, improve mobility, and enhance knee function by…
Is Your Posture Causing You Pain?