Blog
-
Best Exercises for Spinal Stenosis: Reduce Pain Through Exercise.
Date:
By:
Introduction If you have spinal stenosis, you know how debilitating the condition can be. However, with the right exercise routine, you can manage your symptoms and even reduce pain. People with spinal stenosis are often put off exercise as activities like walking can increase pain. One of the most effective approaches for spinal stenosis is…
-
The Best Shoes for Spinal Stenosis: How Footwear Can Help Ease Your Pain
Date:
By:
Spinal stenosis can be a painful and debilitating condition, often causing discomfort in the lower back, legs, and feet. While managing spinal stenosis typically involves medical treatment and physiotherapy, you may not realise that the shoes you wear can also impact your comfort and mobility. How Spinal Stenosis Affects Your Feet and Lower Back Spinal…
-
How Walking Aids Can Help Spinal Stenosis Patients: Improve Mobility and Reduce Pain
Date:
By:
Introduction For those living with spinal stenosis, walking can become increasingly painful. However, using a walking aid such as a cane, stick, or rollator can provide much-needed support and help you stay active. They can also reduce your pain! Walking aids are particularly helpful for encouraging a forward-leaning posture, which is known to relieve spinal…
-
Managing Your Pain with Spinal Stenosis: Tips and Strategies for Lasting Relief
Date:
By:
Introduction Living with spinal stenosis can be challenging, but managing pain effectively can significantly improve your quality of life. From medication to physiotherapy, and lifestyle changes to supportive footwear, a comprehensive approach is key. In this blog, we’ll explore a range of evidence-based strategies to help manage your pain and maintain your mobility. Whether you’re…
-
Cauda Equina Syndrome: Why Immediate Action is Crucial
Date:
By:
Cauda equina syndrome (CES) is a rare but serious condition that requires urgent medical attention. It occurs when the bundle of nerves at the base of the spine, known as the cauda equina, becomes compressed. These nerves control several critical functions, including movement and sensation in the legs, bladder, bowel, and sexual function. Without prompt…
-
Top Footwear Choices for Achilles Tendon Support
Date:
By:
Achilles tendinopathy can be a painful and debilitating condition, impacting your ability to walk, run, or even engage in everyday activities. Choosing the right footwear is crucial for managing this condition effectively. In this blog, we’ll explore the top footwear brands and models that provide the necessary support and cushioning to alleviate pain and promote…
-
The Worst Shoes for Achilles Tendinopathy: What to Avoid for Optimal Recovery
Date:
By:
Introduction Achilles tendinopathy can be a debilitating condition that affects your ability to walk, run, or even stand comfortably. While effective treatment involves a combination of rest, physical therapy, and gradual strengthening exercises, the type of footwear you choose can either aid your recovery or exacerbate your symptoms. In this blog, we’ll explore the worst…
-
Can I Use a Rowing Machine with Arthritic Knees? Benefits and Tips for a Safe Workout
Date:
By:
If you’re living with arthritis in your knees, finding the right exercise that’s gentle yet effective can be challenging. One question I often get as a physiotherapist is, “Can I use a rowing machine with arthritic knees, and will it be good for my knees?” The answer is yes—with the right approach, rowing can be…
-
Could My Bed or Mattress Be Causing/Impacting My Back Pain?
Date:
By:
Introduction Back pain is one of the most common complaints I hear in clinic, with many factors contributing to it, from lifestyle habits to posture. However, there’s one factor you might be overlooking: your bed or mattress. Could the place where you spend a third of your life be impacting your back health? I get…
-
The Powerful Connection Between Sleep, Healing, and Pain: Why Rest is Your Best Medicine
Date:
By:
Introduction When you’re dealing with chronic pain or recovering from an injury, sleep can feel elusive. Yet, it’s during sleep that our bodies and minds perform their most vital healing work. Understanding the powerful connection between sleep, healing, and pain can inspire you to prioritise rest as part of your recovery. As a physiotherapist, I…
Is Your Posture Causing You Pain?