Blog
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Footwear for Arthritic Knees: Are Birkenstocks and Hoka Shoes Good Choices?
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Choosing the right footwear is crucial if you have arthritic knees. The right shoes can help reduce pain, improve mobility, and provide the necessary support. As a Physiotherapist, I often get asked about the effectiveness of different types of footwear for managing arthritis symptoms. Specifically, many of my patients wonder if Birkenstocks and Hoka shoes/trainers…
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Can I Do Zumba with Arthritic Knees? Tips and Alternatives for a Safe Workout
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As a Physiotherapist and a Zumba enthusiast, I often get asked, “Can I do Zumba if I have arthritic knees?” The short answer is not a straightforward yes or no – but there is a strong possibility that you will be back swaying those hips and embracing your inner Latino. So let’s find out what…
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Overcoming Chronic Pain: Motivational Quotes to Keep Moving Forward
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Chronic pain can often feel overwhelming, making everyday tasks seem daunting. As a Physiotherapist and chronic pain sufferer myself I know how crucial it is to find sources of motivation that can lift your spirits and keep you moving forward. Here are some motivational quotes designed to inspire perseverance and hope. Motivational Quotes to Inspire…
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Running with Plantar Fasciitis: Tips for Pain-Free Miles
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Introduction Plantar fascia pain more commonly known as plantar fasciitis is a common foot condition that affects millions of runners worldwide. Characterised by pain and inflammation in the heel or bottom of the foot, it can be a significant obstacle for those who love to hit the pavement. However, with the right approach and proper…
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Taking Your First Steps: A Beginner’s Guide to Running with Couch to 5K
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Feeling inspired by the incredible athletes tackling the London Marathon this weekend? The sight of thousands of runners crossing the finish line can be both awe-inspiring and motivating. But if the idea of running 26 metres never mind 26 miles feels daunting then keep reading. Many of us have no desire to run a marathon…
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Navigating the Slopes: Why Does Your Back Ache After a Day of Skiing? Insights and Solutions
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Introduction After a thrilling day on the slopes, many skiing enthusiasts find themselves grappling with back pain. In this blog we delve into the reasons behind post-skiing back discomfort, offering insights and practical solutions to ease the aftermath of a day on the snowy trails. The Post-Skiing Predicament Addressing the Post-Skiing Puzzle Download your FREE…
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Unveiling the Mystery: Why Does Your Back Ache at Night? Insights and Solutions
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Introduction Have you ever found yourself wrestling with back pain – as you try to find the perfect sleeping position? The mysterious phenomenon of nighttime back pain is an all-too-familiar struggle for many. In this blog, we look at why your back aches when the lights go out, I share my clinical and personal experiences…
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Finding Comfort in the Night: The Best Sleeping Positions for Back Pain Relief
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Introduction A restful night’s sleep can feel elusive for those struggling with back pain. In this blog, we explore the best sleeping position to alleviate back pain, offering insights into how your bedtime posture can make a significant difference. These tried and tested positions come from both my personal experiences of back pain as well…
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Why Does Your Knee Hurt at Night?
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Introduction Many people find themselves tossing and turning at night, plagued by the persistent ache in their knees. If you’ve ever wondered why your knees seem to protest more vigorously under the cover of darkness, you’re not alone. Patients in clinic often report their knee pain is worse on a night. In this blog, we…
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Plantar fascia pain while skiing: Causes, symptoms, and tips
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It’s that time of year again when we hit the slopes. Skiing is a great winter sport that all ages can enjoy. Like all physical activity, it can be challenging, especially as it tends to be something that we do only once a year. This thrilling activity loses its fun though when you are in…
Is Your Posture Causing You Pain?