Blog
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The Impact of Body Weight on Joint Health: Why Every Pound Matters
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When it comes to weight for the majority of us we think about the impact it has on how we look. Far fewer think about the impact our weight has on our health, particularly our joint health. Over the last couple of weeks, I’ve had 3 patients in clinic for whom losing weight has had…
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Managing Joint Pain and Instability in Hypermobility: A Physiotherapist’s Guide
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Introduction Hypermobility can often lead to a frustrating combination of joint pain and instability. When the connective tissues supporting the joints are more elastic than usual, people with hypermobility may struggle with joint alignment, stability, and frequent discomfort. Managing these symptoms effectively is crucial for maintaining function and reducing the risk of injury. In this…
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Could I Avoid a Knee Replacement With Physio?
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If you have been diagnosed with arthritis in your knee, you may be wondering if there are ways to avoid having a knee replacement. While knee replacement surgery can be an effective treatment for advanced arthritis, physiotherapy can also play an important role in managing your symptoms and potentially delaying the need for surgery. This…
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The Best Can Openers for Arthritic Hands: Making Kitchen Tasks Easier
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The Best Can Openers for Arthritic Hands: Making Kitchen Tasks Easier Living with arthritis can make everyday tasks, like opening a can, feel daunting. The stiffness and pain in the joints can turn a simple chore into a challenge. Thankfully, there are can openers designed specifically to accommodate those with limited hand strength and dexterity.…
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Walking Poles and Arthritic Knees
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Introduction Living with arthritis can make even simple activities challenging, but staying active is crucial for managing symptoms and maintaining joint health. Walking is a low-impact exercise that can be particularly beneficial. To further reduce the strain on your joints and enhance your walking experience, consider using walking poles or engaging in Nordic walking. Benefits…
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The Benefits of Nordic Walking and Walking Poles for Back Pain Relief
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Introduction Back pain is a common complaint, one I see all too frequently in clinic. Back pain often impacts mobility and quality of life, yet keeping mobile is important when recovering from and managing pain. If you’ve been dealing with back pain and are looking for a low-impact, yet effective way to stay active, Nordic…
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Best Walking Poles for Nordic Walking: Top Choices for Maximum Benefits
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Introduction Nordic walking has grown in popularity for its full-body workout benefits, improved posture, and reduced strain on the joints. However, to make the most of this activity, choosing the right walking poles is crucial. In this blog, we’ll guide you through the best options on the market and help you pick the perfect poles…
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Thriving with Hypermobility
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Thriving with Hypermobility Living with hypermobility can present unique challenges, from managing pain to avoiding injuries. However, with the right mindset and strategies, you can navigate these challenges effectively and lead a fulfilling life. Here are some quotes to inspire and empower you as you manage hypermobility. Embrace Your Unique Strengths “Strength does not come…
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The Best Barefoot Shoes: Top Picks for Natural Foot Health
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Introduction In recent years, barefoot shoes have surged in popularity among health enthusiasts and casual wearers alike. Designed to promote natural foot movement and strengthen foot muscles, these shoes are a fantastic choice for those looking to improve their overall foot health. With so many options available, it can be challenging to find the perfect…
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Surgery for Spinal Stenosis: When Is It the Right Choice?
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Introduction Spinal stenosis is a common condition that results from the narrowing of the spaces within the spine, which can put pressure on the nerves and cause pain, numbness, or weakness in the back and legs. While many people manage their symptoms through non-surgical methods such as exercise, medication, and physiotherapy, there are cases where…
Is Your Posture Causing You Pain?