Blog
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The Best Gardening Tools for Arthritic Hands: Comfort, Ease, and Control Outdoors
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Gardening is a joy for so many — but when arthritis affects your hands, it can become more of a struggle than a pleasure. The pain, stiffness, and reduced grip strength can make even simple tasks feel daunting. As a physiotherapist and avid gardener I often hear how frustrating it is to lose confidence in…
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The Best Mugs for Arthritic Hands: Comfort, Confidence & Warm Cups of Tea
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Living with arthritis can make simple daily pleasures—like enjoying a cup of tea—feel frustrating or even impossible. Stiff, painful joints and a weakened grip can turn a normal mug into a real challenge. As a physiotherapist, I see this often. The good news? There are mugs and cups designed with comfort, safety, and independence in…
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The Best Kettles for Arthritic Hands: Easy, Effortless, and Safe Options
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Why Traditional Kettles Can Be Tough on Arthritic Hands If you have arthritis in your hands or wrists, lifting and pouring a heavy kettle can be painful—and even dangerous. The combination of weight, heat, and awkward grip makes it a risky everyday task. Thankfully, there are now a range of smarter, safer alternatives designed specifically…
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The Best Jar Openers for Arthritic Hands: Easy Solutions for Struggling Hands
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Opening jars can be a frustrating task for people with arthritis. Tight lids and stiff hands can make even the simplest task feel impossible. Luckily, there are tools designed to make jar opening easier and more comfortable. In this blog, we’ll look at some of the best jar openers for arthritic hands that provide ergonomic…
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Practical Tips for Managing Arthritic Hands: How to Ease Pain and Improve Function
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Arthritis in the hands can make daily tasks—such as opening jars, writing, or even gripping a cup—challenging and painful. Fortunately, there are a number of strategies and tools you can use to manage pain, reduce stiffness, and maintain mobility in your hands. In this blog, I’ll share practical advice to help make life easier for…
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Posture and Back Pain: How to Feel Better, Stand Taller, and Stay Pain-Free
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Back pain can really get you down — physically and emotionally. But today, I want to lift you back up. Join me on a journey to improve your posture and, in turn, your overall well-being. As a physiotherapist, I see the problems caused by poor posture every single day in clinic. But I also get…
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The Hidden Cost of Bad Footwear: Why It Matters for Arthritic Feet
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If you live with arthritis in your feet, you already know how uncomfortable every step can be. But what many people don’t realise is how much their footwear might be making things worse. Unsupportive or poorly fitted shoes can increase pain, reduce mobility, and even speed up joint damage. In this blog, we’ll explore how…
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Arthritic Feet – How to Best Manage Pain, Stiffness and Everyday Challenges
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Arthritis in the feet is more common than many people realise — and it can make everyday life surprisingly difficult. Pain, stiffness, and swelling in your toes, midfoot, or ankles can affect everything from your balance to your mood. But while foot arthritis can be frustrating, there’s a lot you can do to stay comfortable…
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Best Sandals (Mens Edition) for Arthritic Feet – Comfortable, Supportive Picks for Pain Relief
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Foot arthritis can turn every step into a struggle — especially in summer when closed-in shoes feel too hot and heavy. But the wrong sandals can leave your feet aching more than ever. The key? Finding sandals with the right support, cushioning, and fit to ease pressure on your joints while still letting your feet…
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Heat or Ice for Pain Relief? When to Use Cold and Heat Therapy for Injuries and Stiffness
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Introduction If you’re dealing with pain, stiffness, or injury, you’ve probably wondered whether you should reach for a heat pack or an ice pack. Cold and heat therapy are two of the most commonly used—and most effective—natural methods for relieving pain and speeding up recovery. In this blog, we’ll break down how each one works,…
Is Your Posture Causing You Pain?