Blog
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Preventing and Managing Golfer’s Elbow with Ergonomic Equipment
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Introduction Golfer’s elbow, or medial epicondylitis, is a common overuse injury affecting the inner part of the elbow. While it’s often associated with golf, it can also develop from repetitive gripping, lifting, and wrist flexion in activities like weightlifting, carpentry, and even prolonged computer use. The good news? Small ergonomic adjustments can make a big…
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Shoes That Might Be Making Your Plantar Fascia Pain Worse
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When it comes to plantar fascia pain, your shoes can either help you recover or keep you stuck in a cycle of pain. And while many people focus on stretches and ice, they often overlook one of the simplest but most important factors: what’s under your feet all day. Let’s start with a quick note:…
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Plantar Fasciitis or Fat Pad Syndrome? How to Tell the Difference
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Heel pain can be tricky — here’s how to get clarity Heel pain is incredibly common, and most people (and even many health professionals) automatically assume it must be plantar fasciitis. But that’s not always the case. Before we dive in, it’s worth noting that the term plantar fasciitis is commonly used, but not always…
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Can Barefoot Shoes Help Plantar Fasciitis Pain?
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Plantar fasciitis is one of the most common causes of heel and foot pain. If you’ve struggled with that first-step pain in the morning, you know how debilitating it can be. Many people are now turning to barefoot shoes as a possible solution — but do they really help? In this blog, we’ll look at…
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The Worst Sleeping Positions for Back Pain – And How to Fix Them
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A restful night’s sleep can feel impossible when you have back pain, but what if your sleep position is part of the problem? Many people unknowingly sleep in ways that put unnecessary strain on their spine, leading to stiffness and discomfort in the morning. The good news? A few simple adjustments can make all the…
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Everyday Habits That Could Be Making Your Tennis Elbow Worse (And How to Fix Them!)
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Introduction: Could Your Daily Routine Be Causing More Harm Than Good? You’ve probably heard that rest is important for healing, but did you know that some everyday habits could actually be making your tennis elbow worse—without you realising it? Whether it’s the way you hold your phone, work at a desk, or even the exercises…
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Finding Strength Through Injury
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Injuries can be one of the most challenging setbacks in life, affecting not only our physical well-being but also our mental and emotional health. Yet, it’s in these moments of vulnerability that we often discover our greatest strengths. Here are some inspirational quotes to guide you through the process of healing and finding resilience within.…
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How To Relieve Back Pain While Walking
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Introduction Walking, a seemingly simple activity, can become a source of discomfort when back pain arises. It is a common complaint that I hear from patients in clinic. In this blog, we’ll explore the various factors contributing to back pain during walking and delve into UK-based research to uncover effective strategies for relief. We’ll also…
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The Hidden Dangers of Poor Ergonomics: Is Your Workspace Causing Tennis Elbow?
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Introduction: How Your Work Setup Could Be Damaging Your Elbow Most people associate tennis elbow with sports, but you don’t need to be an athlete to suffer from it. In fact, a surprising number of cases stem from something much more common: poor ergonomics. If you spend long hours at a desk, use tools frequently,…
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Do Supplements Really Help Arthritis? What Works & What’s a Waste of Money
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Introduction If you have arthritis, you’ve probably come across countless supplements claiming to relieve pain, rebuild cartilage, and improve joint health. The choices can be overwhelming, from glucosamine and chondroitin to collagen, turmeric, and omega-3s. But which ones work, and which are just hype? In this blog, we’ll break down the science behind the most…
Is Your Posture Causing You Pain?