Blog
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Best Tennis Shoes for Arthritic Knees: Support, Cushioning, and Comfort on the Court
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Tennis can be a fantastic way to stay active, but for those with arthritic knees, it comes with extra challenges. The pounding, pivoting, and quick changes of direction can aggravate already sensitive joints. The good news? The right tennis shoes can make a big difference. Whether you play competitively or just enjoy a friendly hit-around,…
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The Benefits of Pickleball for Physical and Mental Health
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Introduction Pickleball is more than just a fun game; it’s a powerhouse for improving both physical and mental health. This blog explores the various health benefits of engaging in Pickleball, making it an excellent choice for people of all ages. Physical Health Benefits I would love you to join me on this FREE Masterclass where…
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Best Walking and Hiking Shoes for Arthritic Knees: Comfort, Support & Stability on the Move
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Walking and hiking are brilliant ways to stay active — but for those with arthritic knees, the wrong shoes can make every step feel like a chore. Fortunately, the right footwear can reduce impact, ease pain, and give you the confidence to keep going. Here’s what to look for in walking and hiking shoes for…
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Best Pickleball Shoes for Arthritic Knees: Stability and Cushioning to Keep You Playing
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Pickleball is a low-impact sport compared to tennis — but don’t let that fool you. The stop-start nature, lateral shuffles, and quick pivots can still aggravate arthritic knees if you’re not wearing the right footwear. The right pair of pickleball shoes can ease pressure on your knees, protect your joints, and help you feel more…
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Essential Stretches for Achilles Tendons: A Physio’s Guide
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Introduction As a physiotherapist, I often see patients struggling with Achilles tendon issues. Whether it’s Achilles tendinopathy, stiffness, or general discomfort, stretching plays a vital role in maintaining the health and flexibility of this critical tendon. In this blog, I’ll share some of the most effective stretches for the Achilles tendon, helping you prevent injuries…
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Are Your Feet Affecting Your Back?
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The Surprising Connection Between Your Feet and Your Back When you think about back pain, you probably picture your spine, your muscles, or maybe your posture — but what about your feet? Your feet are the foundation of your entire body.If that foundation is unstable, imbalanced, or poorly supported, the effects can travel upwards, leading…
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The Best Sandals for Back Pain: Support, Comfort, and Style for Happier Steps
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Why Choosing the Right Sandals Matters for Back Pain When you’re managing back pain, it’s not just about mattresses and office chairs — it’s also about your footwear.Your feet are your foundation. If they aren’t properly supported, the ripple effect can travel up through your ankles, knees, hips, and all the way to your back.…
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Barefoot Shoes for Back Pain: Can They Help or Hurt? Expert Insight and Practical Advice
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As barefoot shoes gain popularity for their promise of natural movement and comfort, many wonder if they might be beneficial for back pain. It’s certainly something that patients have asked me about, so I thought we could take a closer look. If you’ve been curious about whether barefoot shoes could help or potentially worsen back…
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My Go-To Walking Shoes for Achy Backs (and Why They Work)
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When your back is aching, the right shoes can make all the difference. Whether you’re walking around the block or running errands, proper footwear helps reduce strain on your back and improve comfort. Here are my go-to walking shoes for achy backs, and why they work: 1. Brooks Addiction Walker 2 These shoes are specifically…
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Why You Can’t Rely on MRI or X-ray to Explain Your Back Pain
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If you’ve had an MRI or X-ray and been told, “It’s just wear and tear,” or “Your spine looks fine,”—you might have felt frustrated, confused, or even dismissed. Or maybe you’ve had the opposite:Your scan shows disc degeneration, bulging discs, or arthritis… and suddenly you’re terrified. But here’s the truth:Scans don’t always tell the full…
Is Your Posture Causing You Pain?