Blog
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How to Choose & Use a Walking Stick Correctly
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Introduction A walking stick (also known as a cane) can be a game-changer for those dealing with pain, balance issues, or reduced mobility. When used correctly, a walking stick provides support, stability, and confidence while walking. I see the benefits every day with my patients. However, choosing the right stick and adjusting it properly is…
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How to Choose and Use Elbow Crutches for Maximum Mobility
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Elbow crutches, also known as forearm crutches, are essential walking aids that provide stability, support, and improved mobility for individuals recovering from injuries, managing chronic conditions, or needing assistance with balance. However, selecting the right crutches and using them correctly is key to maximising comfort and mobility. In this guide, I’ll share essential tips on…
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Walking Outside vs. Treadmill: Which Is Best for You?
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Introduction When it comes to walking for exercise, you have two great options: stepping into nature or using a treadmill. Each has its own benefits, and the best choice depends on your lifestyle, preferences, and goals. Personally, I love walking outside—unless it’s cold and wet, in which case, I’m happy to hop on a treadmill!…
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Walking vs. Running: Which Is Best for You?
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Introduction When it comes to aerobic exercise, walking vs. running is a common debate. Both activities offer incredible health benefits, including cardiovascular fitness, weight management, and mood-boosting effects. However, they differ in impact, intensity, and suitability depending on your fitness level and goals. So, should you walk or run for better health? In this guide,…
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How to Start a Walking Program: A Beginner’s Guide
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Walking is one of the simplest yet most effective exercises to improve your health, fitness, and overall well-being. Whether you’re looking to increase daily movement, lose weight, or reduce health risks, starting a walking program is an excellent choice. In this guide, I’ll answer common beginner questions and provide practical tips to help you build…
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6 Powerful Health Benefits of Walking Daily
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Introduction Walking is one of the simplest yet most effective exercises for your body, mind, and overall health. It requires no special equipment—just a comfortable pair of shoes and the motivation to move! Whether you’re looking to boost fitness, strengthen your heart, or improve your mood, walking is a powerful tool for better well-being. Here…
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How to Start a Walking Routine for Better Health
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Are you ready to embrace a healthier lifestyle but unsure where to start? Walking is one of the best and easiest ways to improve fitness, boost energy, and enhance overall well-being. The British Heart Foundation emphasises that aerobic exercises, including walking, cycling, and swimming, are beneficial for heart health. British Heart Foundation Whether you’re new…
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How Walking Helps Prevent and Manage Osteoporosis
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Introduction Today, we’re exploring the powerful benefits of walking for osteoporosis, a common condition that weakens bones and increases the risk of fractures. Walking isn’t just great for general fitness—it’s also a weight-bearing exercise that strengthens bones and improves balance. Whether you’re looking to prevent osteoporosis or manage it effectively, let’s dive into why walking…
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5 Tips for Walking with Osteoporosis
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Introduction Walking is a simple yet powerful exercise that benefits individuals with osteoporosis or those aiming to prevent it. This low-impact activity strengthens bones, enhances balance and coordination, improves overall fitness, and reduces the risk of falls and fractures. To get the most from your walking routine while ensuring safety, it’s important to follow key…
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Osteoporosis: Causes, Risk Factors & Prevention
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Introduction Osteoporosis is a common yet often silent condition that weakens bones, making them more prone to fractures. It affects millions of people, particularly postmenopausal women and older adults. Despite its prevalence, many people remain unaware of their risk until a fracture occurs. In this blog, we’ll explore what osteoporosis is, its risk factors, and…
Is Your Posture Causing You Pain?