Blog
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Why Do I Get Back Pain When Running?
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Introduction Back pain is a common issue among runners, impacting not only the joy of running but also daily life and long-term well-being. If you’ve been struggling with back discomfort during or after your runs, you’re not alone. In this blog, we’ll explore the root causes of running-related back pain and, most importantly, what you…
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Easy Yoga for Back Pain: Gentle Poses for Lasting Relief
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Introduction Back pain is a common issue that affects many people, and finding gentle yet effective solutions can significantly improve daily life. In this blog, we’ll explore Easy Yoga for Back Pain, highlighting simple yet impactful poses that provide soothing relief. These beginner-friendly yoga poses are designed for all experience levels, offering a gentle approach…
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Should You Use a Stick or Crutch for Arthritic Knees? Pros & Cons Explained
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Introduction Arthritis is a common condition that affects the joints, causing pain, stiffness, and inflammation. For those with arthritis in their knees, mobility can be a significant challenge. A healthcare provider may recommend walking aids such as a stick or crutch to ease movement. In this blog, we’ll explore the benefits and drawbacks of using…
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Is Swimming Good for Back Pain?
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Introduction Back pain is a common issue that affects millions of people, often leaving them searching for effective, low-impact ways to stay active. One question I often hear in my clinic is: Can swimming help with my back pain? In this blog, we’ll explore how swimming could be a beneficial exercise for managing and alleviating…
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Smartphone Tendinopathy: How to Prevent & Manage Overuse Injuries
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Introduction In our fast-paced digital world, where smartphones are ubiquitous, an unforeseen health concern is on the rise—tendonitis or the more correct term tendinopathy. It’s a problem that I’m seeing increasingly in clinic. This condition, characterised by pain and poor tendon health, is increasingly associated with the repetitive movements involved in mobile phone usage. Let’s…
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Is Your Smartphone Causing Tennis Elbow? Signs, Prevention & Fixes
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Introduction In the digital age, our smartphones have become constant companions, but could they be contributing to elbow pain? This blog explores the connection between smartphone usage and the onset of tennis elbow, highlighting the risks and offering practical solutions for prevention and relief. What is Tennis Elbow & Why Is It Increasing? Tennis elbow,…
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Tennis Elbow – Your Guide To Lateral Epicondylitis
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Understanding Tennis Elbow: Causes, Symptoms, and Solutions Introduction Welcome to the world of tennis elbow, scientifically known as lateral epicondylitis. This blog takes an in-depth look at this common yet often misunderstood condition. I see it frequently in my clinic, and according to the World Health Organisation, over 1 in 10 people may experience tennis…
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Rucking: The Ultimate Beginner’s Guide to This Simple Yet Powerful Workout
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Introduction Ever heard of rucking? This fitness trend is rapidly gaining popularity for its simplicity, effectiveness, and accessibility. Whether you’re looking to build strength, burn calories, or just enjoy the great outdoors, rucking might be the perfect workout for you. In this blog, we’ll break down what rucking is, its health benefits, and how to…
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Common Rucking Injuries and How to Prevent Them
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Introduction Rucking—walking with a weighted backpack—is a fantastic way to build strength, burn calories, and improve endurance. However, like any physical activity, it comes with potential risks. Understanding common rucking injuries and how to prevent them will help you stay pain-free and get the most out of your workouts. In this guide, we’ll cover the…
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Mobile Phone Use & Pain: How to Prevent ‘Text Neck’
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Introduction Mobile phones have become an essential part of our daily lives. We use them for communication, entertainment, and even for work. However, prolonged use of mobile phones can result in various health issues, one of which is pain. In this article, we will discuss the pain associated with mobile phone use, its causes, and…
Is Your Posture Causing You Pain?