Back, neck & head
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Understanding Osteoarthritis: Causes, Symptoms & Effective Treatments
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Osteoarthritis is a condition I frequently see in my clinic, and rightly so. Too many people assume that once diagnosed, they have no choice but to endure the pain until surgery becomes inevitable. This is simply not true. With the right advice and exercises, you can achieve life-changing results. In this blog, we’ll explore osteoarthritis…
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In pain at your desk? Try these easy ideas.
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It’s hard enough to get through a day’s work as it is without being in pain. That’s where I can help. There lots that you can do to prevent pain or resolve it. Make a start with these 4 easy Tips and exercises to get you sitting comfortably. 1. Sit Properly It’s just so easy…
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Good posture – should it be this difficult?
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Gone Are the Days of “Chest Out, Shoulders Back” Perfect posture isn’t about stiff, exaggerated positions. In fact, forcing your chest out and shoulders back can cause more harm than good. True good posture is much more subtle — and while it should feel effortless in the long term, it won’t feel that way at…
Is Your Posture Causing You Pain?